martes, julio 18, 2023
InicioCakeSimple Banana Blueberry Energy Smoothie

Simple Banana Blueberry Energy Smoothie


This straightforward blueberry smoothie recipe will get its creamy texture from frozen blueberries, frozen banana, and almond butter! Prepared in simply minutes, you merely toss all the elements right into a blender and mix till clean.

Blueberry Smoothie Recipe

I do know it is a daring transfer, however I’m declaring this the BEST blueberry smoothie recipe ever! It’s wealthy, creamy, and truthfully tastes extra like dessert than a wholesome breakfast shake. Blueberry pie in smoothie type? Sure, please!

The truth that it’s prepared in lower than 5 minutes is the icing on the cake! Good for busy mornings you don’t have a ton of time to make breakfast. And it’s so scrumptious I can nearly assure your entire household will find it irresistible! My choosy 1-year outdated can’t get sufficient of this blueberry smoothie, and he has the brilliant blue smoothie mustache to show it!

The bottom recipe of this smoothie is tremendous easy! You need to use the “leap to recipe” button on the high of this web page to test it out. However I additionally recommend shopping my smoothie variation suggestion beneath, which can give you limitless concepts on the right way to adapt this smoothie to your needs and wishes.

Blueberry Smoothie Ingredients

Smoothie Variations

Beneath are some additions/substitutions you could possibly attempt if you wish to shake up your smoothie routine!

  • Use a Totally different Frozen Fruit: I feel nearly any number of frozen berries can be scrumptious. Personally, I’ve tried this with frozen raspberries and it was tremendous delish!
  • Strive Flavored Yogurt: After we need one thing further particular, I take advantage of vanilla greek yogurt. This makes the smoothie further candy and flavorful. Blueberry greek yogurt would even be a enjoyable concept!
  • Add Seeds: Wish to improve the fiber and total vitamin worth of this smoothie? I recommend including in a tablespoon of chia seeds or flax seeds.
  • Change up the Milk: Dairy milk works completely positive on this recipe. However when you favor a plant-based choice, attempt almond milk, oat milk, or coconut milk.
  • Add Protein: If you need much more protein, add an additional scoop of collagen powder or protein powder.
  • Use a Totally different Sweetener: Not a fan of honey? Be happy to sub it with maple syrup, agave, or sugar. Or you’ll be able to skip this ingredient utterly for a much less candy smoothie.
  • Change up the Nut Butter: Almond butter is our go-to for this smoothie. However be at liberty to make use of cashew butter, peanut butter, or some other nut butter you’re loving today.
  • Make frozen Milk Cubes: Would you like an additional thick smoothie? Strive filling an ice dice tray along with your milk of selection then freezing till stable. Use half the quantity of milk known as for and half frozen milk cubes (about 4 to five cubes).

Make Blueberry Smoothies

  1. Freeze Banana: This step is definitely optionally available, however when you do need frozen banana to your smoothie, be sure to freeze it a minimum of 4 hours earlier than you intend on making your smoothie. In any other case, simply use an everyday room temp banana! It gained’t be as chilly and creamy this fashion, however will nonetheless be very scrumptious.
  2. Add Substances to Blender: Toss all the pieces within the base of your blender and tightly safe the lid!
  3. Mix child Mix: Pulse all the elements on excessive velocity till your smoothie is clean and creamy! If it seems too skinny, you’ll be able to add in some further frozen fruit. And if it seems too thick, or you may have a tough time getting it to mix, merely add in a bit extra milk.

Instruments for this Recipe

  • Blender: For those who plan on making one smoothie, or tons of of smoothies, you’re going to want a blender! That is my favourite low cost(ish) blender and that is my favourite splurge blender (we’ve had ours for 14 years now!).
  • Measuring Cups: An important kitchen staple you most likely have already got, however simply in case you’re out there, listed here are my fave measuring cups.
  • Ice Dice Tray: For those who needed to check out the frozen milk cubes, you’ll want to have a sturdy ice dice tray, ideally one with a lid! Nobody needs spilled milk throughout their freezer.
  • Almond Butter: For my part, not all nut butters are created equal. That is our favourite almond butter and it’s scrumptious on this blueberry smoothie in addition to on toast or in an almond butter and jelly sandwich.
  • Protein Powder: I take advantage of very important proteins collagen each single day and I swear my hair and pores and skin have by no means appeared so good! I extremely recommend attempting it if you wish to add extra protein to your smoothie.
  • Chia Seeds: Love chia seeds in smoothies (and oatmeal).
  • Smoothie Glasses: On the finish of the day, any outdated glass will work. However these are our favourite smoothie glasses.
  • Straws: Wish to sip your smoothie out of a enjoyable straw? After all you do! These paper straws are our absolute favourite!

Blueberry Energy Smoothie

Ashley Manila

Course Beverage, Breakfast, Drinks

Delicacies American, Smoothie, Smoothies

Substances 

  • 2 giant bananas frozen, if desired
  • 2 cups (280g) frozen blueberries
  • 1 cup (227g) full-fat Greek yogurt
  • 3/4 cup (171ml) milk
  • 2 Tablespoons (30g) almond butter
  • 1 Tablespoon (20g) honey

Directions 

  • Place all elements into blender and pulse till clean.

  • Divide evenly amongst two glasses and serve directly!

  • This recipe may be lower in half to only serve one, or doubled or tripled as wanted.

Notes

See Publish for Smoothie Adaptions! 

Key phrase smoothie, blueberry smoothie

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