This creamy chickpea salad sandwich is a scrumptious wholesome lunch prepared in 10 minutes. Made with smashed chickpeas and crunchy greens, it’s filled with protein and taste.
I often eat very merely at breakfast and lunch to spend most of my time and vitality on making dinner. Easy doesn’t imply sacrificing for taste, although. One in all my favourite straightforward lunch tips ever is that this chickpea salad sandwich!
It’s principally a vegetarian rooster salad sandwich, or a chickpea tuna salad. Made with smashed chickpeas, crunchy veggies, and a creamy dressing, it’s so tasty that it’s turn into one among my hottest chickpea recipes ever! (My youngsters even attempt to sneak bites whereas we’re making it.) I first posted this recipe in 2019, and readers have been loving it ever since.
5 Star Reader Assessment
“Really easy and scrumptious! I went vegetarian over 2 years in the past and have been on the seek for a simple, wholesome, and satisfying lunch recipe. This chickpea salad sandwich is it! It took not more than 10 min to arrange and it got here out scrumptious! Can be consuming this in all probability every day lol!” -Sabrina
How one can Make a Chickpea Salad Sandwich
This chickpea salad sandwich takes simply 10 minutes to whip up the chickpea salad and throw it onto a sandwich. Listed below are the fundamental steps.
Step 1: Thinly slice the celery and inexperienced onions.
Step 2: Make smashed chickpeas by mashing them with a fork. Add the greens, mayonnaise, lemon juice, and celery seed.
Step 3: Layer it onto bread, and also you’ve acquired a hearty vegetarian sandwich. I prefer to unfold the bread with mayo or hummus for much more taste.
Canned vs. Cooked Chickpeas
You should utilize both canned or cooked chickpeas for this chickpea salad sandwich. (You’ll get the well being advantages from both possibility!) My choice is canned, however each work. You can also make Instantaneous Pot chickpeas or cook dinner them in a Dutch oven.
Listed below are a couple of extra notes on the variations between canned vs. cooked:
- Canned chickpeas have a little bit of salt added, so add a couple of pinches of kosher salt if you happen to’re utilizing cooked chickpeas.
- The feel of cooked chickpeas may be barely drier than canned, so you might have so as to add a bit extra mayonnaise to the chickpea salad. Due to this, I choose making it with canned chickpeas.
Professional Ideas for the Excellent Chickpea Salad
- Slice your celery and inexperienced onions skinny. Giant vegetable chunks can overpower the sandwich: you’ll desire a refined crunch in every chew.
- Salt is your good friend. Style the chickpea combination earlier than assembling your sandwich and alter the salt. The flavour ought to “pop” whenever you’ve added sufficient. Beneath-seasoned chickpea salad tastes bland, so in case your first chew is bland add a pinch of salt or one other dollop of mayonnaise.
- Let it relaxation if you happen to can. When you can eat this instantly, the flavors deepen if you happen to let the salad sit for even 15-20 minutes.
Variations Value Making an attempt
I really like this chickpea salad as is, however there are a couple of different variations I really like too:
- Dill Pickle Model: That is my go-to variation, much like my Dill Pickle Rooster Salad. Add ½ cup chopped dill pickles, 1 spoonful of candy pickle relish, ¼ teaspoon dried dill, and 1 tablespoon contemporary dill.
- Cranberry: Just a few readers talked about loving including dried cranberries and contemporary dill.
- Mediterranean Model: Add diced cucumber, sun-dried tomatoes, and a pinch of za’atar. Serve in pita with falafel sauces toppings.
- Curry-Spiced: Combine in ½ to 1 teaspoon curry powder and a handful of diced apple and golden raisins.
- Buffalo-Model: Add Frank’s scorching sauce or buffalo sauce to style. High with shredded carrots and celery sticks.
Serving Concepts
I prefer to preserve the toppings fairly minimal for this chickpea tuna sandwich. A enjoyable trick is spreading hummus onto the bread slices earlier than assembling the sandwich. I occurred to have it available, and it made the sandwich much more scrumptious!
I additionally like including leafy greens as one other texture distinction. In case you’re up for it, serve it on do-it-yourself bread like my standard sandwich bread or sourdough bread. Listed below are a couple of extra topping concepts:
- Pickled crimson onions
- Shredded carrots
- Sprouts or microgreens
- Contemporary tomatoes
- Spicy mayo
- Potato chips (if you happen to’re into the crunchy sandwich sort of factor)
- Pickles
Storing Leftovers
Leftover chickpea salad shops as much as 3 days refrigerated. (Beans have a fairly brief shelf life so don’t push it!) The chickpea salad tastes nice when made prematurely, because the flavors intensify over time.
Assemble sandwiches simply earlier than consuming to stop soggy bread. In case you’re packing this for lunch, it ought to be okay for a couple of hours at room temperature.
Dietary Notes
This chickpea salad sandwich recipe is vegetarian, vegan (with vegan mayo or cashew cream), plant-based, and dairy-free.
Ceaselessly Requested Questions
A chickpea salad sandwich is a vegetarian different to conventional rooster or tuna salad sandwiches. It options mashed or chopped chickpeas mixed with mayonnaise (vegan or common), celery, onion, herbs, spices, and different flavorful additions.
There are limitless prospects for customizing your chickpea salad sandwich! Add chopped pickles, relish, or capers for a tangy twist. Incorporate chopped apples, grapes, or dried cranberries for a contact of sweetness.
Spice issues up with curry powder, cumin, or smoked paprika. Use completely different herbs like dill, parsley, or cilantro. Add chopped nuts or seeds for crunch.
Chickpea Salad Sandwich
This creamy chickpea salad sandwich is a scrumptious wholesome lunch prepared in 10 minutes. Made with smashed chickpeas and crunchy greens, it’s filled with protein and taste.
- Prep Time: 10 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 10 minutes
- Yield: 2 sandwiches 1x
- Class: Predominant Dish
- Technique: Combined
- Delicacies: American
Elements
- 15 ounce can chickpeas or (1 ½ cups chickpeas cooked from dry*)
- 1 rib celery
- 3 inexperienced onions
- 1 to 2 tablespoons mayonnaise, vegan mayonnaise, or cashew cream
- 1 tablespoon lemon juice
- 1 teaspoon celery seed
- Kosher salt and contemporary floor pepper
- 4 slices bread (Attempt my do-it-yourself bread.)
- Lettuce, spring inexperienced combine, or sprouts
- Hummus, elective
Directions
- Thinly slice the celery. (If it’s a big rib, lower in half lengthwise first.) Thinly slice the inexperienced onions.
- Drain and rinse the chickpeas.
- In a medium bowl, smash the chickpeas with a fork.
- Mix the chickpeas with the chopped celery and inexperienced onions, mayonnaise, lemon juice, and celery seed.
- Add about ¼ to ½ teaspoon kosher salt, relying in your chickpea model and style preferences, and contemporary floor pepper to style. Style and salt till the flavour pops! If the salad is dry, add extra mayonnaise. (Cooked chickpeas have a drier texture than canned.)
- Assemble the chickpea salad sandwich. If desired, unfold the bread with hummus. High the sandwich with lettuce or greens and chickpea unfold.
- The chickpea unfold shops for as much as 3 days refrigerated.
Notes
*If utilizing cooked chickpeas, do not forget that canned chickpeas have a little bit of salt added, so that you’ll need to taste with a couple of pinches of kosher salt earlier than utilizing. Additionally, the feel of chickpeas cooked at house may be drier than canned, so you might have so as to add a bit extra mayonnaise.
Dill pickle variation: Add ½ cup chopped dill pickles, 1 spoonful candy pickle relish, ¼ teaspoon dried dill, and ½ tablespoon chopped dill to the combo.
