Simple Zucchini Noodles with Cherry Tomatoes and Feta

This Simple Zucchini Noodles and Cherry Tomatoes dish is bound to turn into a quick favourite in your house. Loaded with taste, shade, and diet, and made with tremendous easy substances, what’s to not love?

Whether or not you serve this as a principal dish, aspect, and even as a brilliant wholesome snack, the simplicity, style, and taste could have you making it repeatedly.

This dish shouldn’t be solely tremendous tasty and wholesome, however it’s the right factor to make on the peak of summer season in case you’ve bought zucchini and tomatoes coming in like loopy out of your backyard. No must bake one more loaf of zucchini bread (it is scorching anyhow, so who needs to try this?).

along with all of this, these zoodles are additionally a wonderful low-carb pasta various for many who are watching their carb consumption. 

Tools Wanted

Spiralizer, julienne peeler, or vegetable peeler. A knife can work in a pinch, however it’s not best.

Massive Tip: Get this spiralizer. You may thank me later!

Substances

Listed here are the essential substances for this recipe. For the complete particulars, see the recipe card under.

• zucchini
• cherry tomatoes
• onion
• contemporary garlic
• feta cheese
• contemporary parsley
• salt and pepper

Instructions

Listed here are the essential instructions for this recipe. For the complete particulars, see the recipe card under.

Spiralize or lower the zucchini into very skinny strips.
Chopped the onion and garlic finely. Lower cherry tomatoes in half.

In skillet over medium warmth, saute the onion and contemporary garlic.
Add zucchini noodles and tomatoes and cook dinner till the zucchini is tender.

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Sprinkle feta cheese and parsley, salt and pepper, and toss to mix.

Serving Ideas

This dish could be served both heat or chilly and makes an amazing entree, aspect dish or chilly salad. It is a incredible wholesome snack as effectively.

Variations

• Add dry or contemporary basil with the opposite seasonings or as a topping.
• Add parmesan cheese or vegan parmesan substitute.
• Add dietary yeast for a vegan tacky taste addition.
• Roast the tomatoes earlier than including them on the finish.
• Prime with pink pepper flakes for an added punch.
• Add pesto earlier than tossing.
• For a no-cook choice, this dish can also be incredible fully uncooked.

Recipe Suggestions

Make sure that to eat this on the identical day that it is made, nonetheless, as a result of in any other case the zucchini noodles will get soggy.

Including the cherry tomatoes later than the zucchini provides a punch of freshness to the dish.

Dried parley may also be used. Merely cut back the quantity to about 2 1/2 tablespoons.

Equally, dried onion and garlic may also be substituted for contemporary.

Extra Simple Wholesome Meals

Listed here are some simpler wholesome meals to make each you and your loved ones blissful.

• 4 massive zucchini
• 1 tablespoon olive oil
• 1 onion (finely chopped)
• 4 garlic cloves (finely chopped)
• 1 ½ cups cherry tomatoes lower in half
• ½ cup crumbled feta cheese
• ½ cup contemporary parsley (finely chopped)

• Utilizing a spiralizer, julienne cutter or knife, lower the zucchini into very skinny strips.

• Lower the cherry tomatoes in half.

• Chop the onion and garlic finely.

• In a big skillet, warmth the olive oil over medium warmth, then saute the onion for a few minute or two till considerably cooked. Then add garlic and cook dinner for an additional minute or two.

• Add zucchini and tomatoes and cook dinner till the zucchini is tender, about 5 minutes.

• Sprinkle feta cheese and parsley on prime. Toss to mix.

• Season with salt and pepper to style.

• This dish needs to be eaten the identical day that it is made to forestall the zucchini from getting soggy.
• Including the cherry tomatoes later than the zucchini provides a punch of freshness to the dish.

Energy: 111kcal | Carbohydrates: 13g | Protein: 6g | Fats: 5g | Saturated Fats: 3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Ldl cholesterol: 17mg | Sodium: 241mg | Potassium: 739mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1377IU | Vitamin C: 61mg | Calcium: 152mg | Iron: 2mg | Web Carbs: 10g

Dietary data is supplied as a courtesy and is merely an approximation. Elective substances are usually not included and when there may be another, the first ingredient is often used. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts since they’ve been proven to not impression blood sugar. Web carbs are the entire carbs minus fiber.