This scrumptious, hearty, fluffy quinoa casserole is filled with superb Indian spices, toothsome chickpeas, and plenty of veggies. 1 Pan 1 Step dump and bake. No want to face round to saute something! Gluten-free, Nutfree
Desk of Contents
It is a tremendous fast, dump-and-done casserole dish. The approach is much like my rice and chickpea casserole (baked chana pulau), however we make this dish with quinoa as a substitute of rice and a unique taste profile.
It wants 1 baking dish, and simply 1 step. No want to face round to sauté every step and to control the veggies and quinoa.
You’ll be able to change the spices to your desire, add a unique protein like white beans, different beans, tofu, vegan rooster or different! .
If you wish to combine up the spices, strive a cajun spice mix or simply curry powder or Ethiopian Berbere different spices as a substitute of the Indian spices on this recipe. It can nonetheless prove actually nice!
We simply add all the aromatics on the backside with the spices and the sauces after which prime it with the quinoa and chickpeas and a few broth. Cowl with parchment and bake. That’s it!
The baking cooks the aromatics on the backside of the pan, and it’ll prove actually deliciously. They type of get roasted slowly, and all the things begins to boil and prepare dinner within the oven, and the quinoa will get evenly cooked, as properly.
Take the dish out, and you’ll combine in some finely chopped broccoli at this level. If you would like a creamier model, then additionally add in somewhat little bit of non-dairy yogurt or non-dairy cream and blend in.
Prime this with some lime juice, chopped onion, or different crunchy veggies and herbs, like inexperienced onion or cilantro, and serve.
Why You’ll Love this Quinoa Casserole
- dump-and-done one step baking course of
- filled with taste, fluffy quinoa, veggies, and chickpeas
- simple, one-pan meal
- customizable! Use your favourite spices to make it your personal.
- Gluten-free and nutfree. simply made soy-free
Recipe Card
Spicy Quinoa Casserole
This fluffy quinoa casserole is filled with superb Indian spices, toothsome chickpeas, and plenty of veggies. 1 Pan 1 Step dump and bake. No want to face round to sauté. It comes collectively rapidly and simply. Gluten-free, soyfree, Nutfree
Servings: 4
Energy: 369kcal
Components
- 1 teaspoon oil
- 1/2 cup (80 g) chopped onion
- 2 tablespoons ginger garlic paste or 5 cloves garlic, minced and 1” of ginger, minced
- 2 teaspoons Kashmiri chili powder or use paprika
- 1 tablespoon soy sauce , use tamari for gluten-free or omit
- 1 tablespoon ketchup
- 1/4 teaspoon black pepper
- 1/2 pink or inexperienced bell pepper chopped or thinly sliced, or use a mixture of each
- 1/4 cup (32 g) chopped carrots
- 1 cup (170 g) dry quinoa washed and drained
- 15 ounce (425.24 g) can chickpeas drained, or 1 1/2 cups of cooked chickpeas
- 2 1/4 cup (532.32 ml) water or inventory heated till boiling
- 1/2 teaspoon salt
- inexperienced onion, pepper flakes, chopped nuts and/or seeds, recent herbs, and lemon or lime juice for garnish
Directions
-
Preheat the oven to 400° F (205° C).
-
In a 9×11” or similar-sized baking dish, add the oil on the backside of the pan and unfold evenly, then add within the onion, ginger garlic paste/mince, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine rather well. Even this combination out on the backside of the dish, then sprinkle the carrots, quinoa, chickpeas on prime, and unfold however don’t combine with the underside layer. (they’ll roast on the underside, whereas the quinoa cooks on prime ). Alternatively, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
-
Add salt to the water. Warmth up the water or inventory, if you have not already, till virtually boiling, after which pour it evenly everywhere in the baking dish. Calmly even it out, prime the baking dish with parchment paper, and bake for 40 to 45 minutes. Test in on the 35-minute mark to see if the quinoa is completed or not and in addition evenly stir the combination, if the perimeters are beginning to scorch. Cowl with parchment once more, and proceed to bake for one more 5 minutes, if the quinoa is not achieved but.
-
Take the baking dish out of the oven, let it sit for one more 5 minutes or so. You’ll be able to add in about 1/2 cup of finely-chopped broccoli whereas the quinoa continues to be scorching, combine in, after which cowl it with parchment and let it sit for five to six minutes. The warmth of the casserole will blanch and prepare dinner the broccoli. If you need a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.
-
Combine and fluff the quinoa rather well, then serve in bowls topped with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a very good sprint of lime juice or lemon juice. Some nuts or seeds will even be nice garnish
Video
Notes
To make this with rice, use one cup of white basmati rice and cut back the water to 2 cups.
This recipe is gluten-free and nut-free. You should use some chopped nuts and seeds for garnish, however they aren’t essential for the recipe. Omit the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as a substitute of soy sauce.
Diet
Diet Details
Spicy Quinoa Casserole
Quantity Per Serving
Energy 369
Energy from Fats 63
% Each day Worth*
Fats 7g11%
Saturated Fats 1g6%
Sodium 511mg22%
Potassium 681mg19%
Carbohydrates 62g21%
Fiber 12g50%
Sugar 8g9%
Protein 17g34%
Vitamin A 2154IU43%
Vitamin C 23mg28%
Calcium 90mg9%
Iron 5mg28%
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
Components and Substitutions
- aromatics – Onion and ginger garlic paste roast slowly within the sauces and spices on the backside of the pan.
- sauces – Soy sauce and ketchup add umami, salty, and candy notes to the dish.
- floor spices – Kashmiri chili powder and black pepper add much more superb taste!
- veggies – Carrots and bell peppers usher in much more textures and flavors to this quinoa casserole.
- quinoa – You should use quinoa or rice on this casserole.
- chickpeas – Chickpeas complement quinoa so properly, and so they add protein to the dish. Use different beans or tofu for variation
- water or inventory – Boiling scorching water or vegetable inventory provides the moisture you want to prepare dinner the quinoa and soften the chickpeas.
- garnishes – Add much more taste and texture by topping with inexperienced onion, pepper flakes, chopped nuts and/or seeds, recent herbs, and lemon or lime juice.
💡 Suggestions
- The perimeters of this casserole can being to scorch, and quinoa can prepare dinner extra rapidly relying in your pan, oven, and so on, so examine in at 35 minutes and stir, if wanted.
- If you wish to add much more veggies, you may finely chop 1/2 cup of broccoli and add this in on the finish of baking. The residual warmth from the quinoa casserole will steam the broccoli to perfection!
- For a creamy casserole, add some non-dairy yogurt or non-dairy cream simply earlier than fluffing the quinoa.
How one can Make Spicy Quinoa Casserole
Preheat the oven to 400° F (205° C).
In a 9×11” or similar-sized baking dish, add the oil on the backside of the pan and unfold evenly, then add within the onion, ginger garlic paste, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine rather well. Even this combination out on the backside of the dish. Then sprinkle the carrots, quinoa, chickpeas on prime, and unfold however don’t combine with the underside layer.
Don’t combine the aromatics in they’ll roast on the underside, whereas the quinoa on prime cooks.
Alternatively, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
Add salt to the water. Warmth up the water or inventory, should you haven’t already, till virtually boiling, after which drizzle it evenly everywhere in the baking dish. Calmly even it out, prime the baking dish with parchment paper, and bake for 40 to 45 minutes.
Test in on the 35-minute mark to see if the quinoa is completed or not and in addition evenly stir the combination, if the perimeters are beginning to scorch. Cowl with parchment once more, and proceed to bake for one more 5 minutes, if the quinoa isn’t achieved but.
Take the baking dish out of the oven, let it sit for one more 5 minutes or so, then take away parchment. You’ll be able to add in about 1/2 cup of finely-chopped broccoli whereas the quinoa continues to be scorching, combine in, after which cowl it with parchment and let it sit for 5 to 6 minutes. The warmth of the casserole will blanch and prepare dinner the broccoli. If you need a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.
Combine and fluff the quinoa rather well, then serve in bowls topped with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a very good sprint of lime juice or lemon juice.
Steadily Requested Questions
This recipe is gluten-free and nut-free. You should use some chopped nuts and seeds for garnish, however they aren’t essential for the recipe. Omit the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as a substitute of soy sauce.
To make this with rice, use one cup of white basmati rice and cut back the water to 2 cups.
To vary up the flavour profile, use some Jamaican curry powder, cajun spice mix, or a chili powder mix. You can too add in some garam masala or curry powder with the present recipe, as properly. It’s complementary with the flavour profile.
