Final Up to date on July 15, 2025 by Carrie Korem, FNTP
Stir-fried brown rice with sliced sirloin steak and peas is a fast, weeknight recipe full of vibrant flavors!
Do you know that natural grass-fed (or pastured) beef is nutritionally totally different than typical beef? Natural, grass fed beef is way larger in omega-3 fatty acids, linoleic acid, B nutritional vitamins, and antioxidants than typical beef.
Why? It merely boils right down to what the animal is consuming. Grain is a important staple for the conventionally raised cow which results in decrease ranges of omega-3 and different vitamins.
Right here’s a nice article evaluating the 2.
My go-to web site to search out grass-fed or pastured meats in my space is Eat Wild. You possibly can lookup farms based mostly on the place you reside. Shopping for straight from the farm saves some huge cash and it’s so good to have the ability to assist an area farmer!
For this stir-fried brown rice and steak recipe you’ll want:
Candy brown rice or riced cauliflower
Ghee
Sirloin steak
Candy onion
Swiss chard
Frozen peas
Garlic cloves
Recent ginger
Fermented soy sauce (or gluten free soy sauce)
Cilantro
Lime
You possibly can select whether or not to make use of rice or cauliflower on this recipe relying in your dietary restrictions.
When you’re utilizing cauliflower rice, omit the 1 cup water and after you add the riced cauliflower, prepare dinner for about 3-5 minutes till sizzling.
At present’s recipe is filled with taste, colours, nutritional vitamins, and a few wholesome grass-fed beef. The rice might be made a day forward and you can even chop the greens within the morning to make this a quick week-night meal. It makes nice left-overs too!
Stir-Fried Brown Rice with Sliced Sirloin Steak and Peas
When you’re utilizing cauliflower rice, omit the 1 cup water and after you add the riced cauliflower, prepare dinner for about 3-5 minutes till sizzling.
- 1/2 cup candy brown rice soaked in water in a single day and drained (or 1 1/2 cups riced cauliflower)
- 3 tablespoons ghee
- 8 ounces thinly sliced sirloin steak
- 1 massive candy onion, thinly sliced
- 4 cups swiss chard, thinly sliced
- 1 cup thawed frozen peas
- 2 garlic cloves, minced
- 1 tablespoon minced recent ginger3 tablespoons fermented soy sauce (or gluten free soy sauce)
- 1/4 cup chopped cilantro
- Lime wedges, for serving
Directions
Warmth 1 tablespoon ghee in a medium sauce pan over medium-high warmth. Stir in rice and prepare dinner till rice simply begins to brown, about 2-3 minutes. Add 1 cup water and convey to a boil. Cowl pot and simmer over low warmth till all the water is absorbed and the rice is tender, about 20 minutes.
Warmth 1 tablespoon ghee in a big skillet over medium-high warmth. Add the sirloin and prepare dinner, turning as soon as, till browned on either side. Switch to a big plate.
Add remaining 1 tablespoon ghee in now empty pan and add onions. Cook dinner, stirring sometimes, till the onions start to caramelize, about 6 minutes. Stir within the chard and peas and prepare dinner till chard is wilted, about 2 minutes. Make a effectively within the middle of the pan and add the garlic and ginger. Cook dinner garlic and ginger till aromatic, about 45 seconds after which stir into the remainder of the greens. Add the meat, rice and soy sauce. Stir till integrated. Season with sea salt, if wanted. Garnish with cilantro and serve with lime wedges.
