domingo, octubre 1, 2023
InicioCakeStraightforward Home made Cereal Bars

Straightforward Home made Cereal Bars


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Prep Time : 15 minutes

Cook dinner Time : 20 minutes

This straightforward cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

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This wholesome cereal bar recipe makes a do-it-yourself model of KIND bars, however you customise them, and also you management the quantity of honey!

Two rectangular light colored bars with cereal and nuts and a drizzle of chocolate on a white platter and striped cloth in background

Snacking between meals

Snacking occurs. It simply does. For those who’re my child, you are not going to eat sweet proper earlier than dinner, however you’re going to eat in between meals. Let’s do it proper.

Wholesome Cereal Bars

When my youngsters have been tremendous little, I used to be soooo centered on maintaining them on a plan for 2 issues: sleeping and consuming. They napped in their very own beds, and so they went to sleep at a really cheap hour.

And so they ate 3 meals and a pair of snacks a day. That is it. The snacks have been issues like recent fruit, possibly some cheese and crackers.

When my youngsters bought older, I grew to become much less obsessive about their consuming between meals. They performed sports activities, and so they have been all the time hungry. A minimum of I may attempt to get one thing good into them.

Why you will love this cereal bar recipe

A do-it-yourself cereal bar recipe affords quite a few benefits that make the bars an easy-to-love snack choice. They’re customizable and versatile, permitting you to adapt the recipe to your private style and dietary wants. Swap out nuts, add dried fruits and seeds, or regulate the sweetness stage to create the right snack for you and your loved ones.

These cereal bars are additionally a more healthy different to store-bought bars, as you may management the elements and keep away from unhealthy components, extra sugar, and synthetic preservatives. This ensures you are offering a healthful and nutritious snack on your family members.

Along with their well being advantages, do-it-yourself cereal bars are budget-friendly and cost-effective. Making your individual bars permits you to get monetary savings whereas nonetheless having fun with a scrumptious and wholesome snack.

These cereal bars are excellent for these with busy schedules, as they are often made forward of time and served as a grab-and-go breakfast or snack. This retains you fueled and glad all through the day.

Lastly, involving your youngsters in making a cereal bar recipe is usually a enjoyable and academic expertise. It teaches them about wholesome consuming habits, elements, and cooking strategies whereas encouraging creativity and independence within the kitchen.

Honey drizzling into large glass mixing bowl and metal baking sheet with light brown cereal and nuts and pieces of chopped chocolate

What kind of cereal is greatest for this cereal bar recipe?

Most cereals are full of additional sugar, and do not fulfill anybody for very lengthy. To not point out how extremely costly breakfast cereals are.

For thus a few years, I bought up further early and made them eggs for breakfast each single faculty morning. Whether or not they appreciated it or not. Eggs pack a lot extra bang on your breakfast buck than cereal.

However typically, the cabinets are naked… aside from some cereal and milk. So cereal it’s. We purchase largely Chex cereals, and I am glad to have them after we want them.

My private favourite gluten free cereal is puffed rice. You already know, Rice Krispies-style cereal. There are a selection of corporations that make gluten free puffed rice.

I used to purchase Erewhon crisp rice cereal, however it’s now not obtainable. If I can discover it on sale, I am going to additionally purchase Nature’s Path Natural Crispy Rice. Listed below are 4 manufacturers of GF crisp rice cereal to strive (excluding discontinued Erewhon cereals, sadly), that can assist you make an knowledgeable alternative.

Guidelines for customizing these easy do-it-yourself cereal bars

For those who’re prepared to make a batch or two of your individual bars, a gluten free cereal bars recipe like this one can actually save the day. It is really easy to swap out one nut for an additional, and even a number of the nuts for some dried fruit.

There are just a few guidelines to observe if you wish to make cereal bars that really maintain collectively, as an alternative of crumbling right into a weepy mess in your fingers. However you may nonetheless customise them in loads of methods, and even in the reduction of on the honey fairly a bit.

Listed below are the principles:

#1 Use uncooked, unsalted nuts.

For those who add a variety of actually processed nuts, like salted this and roasted that, you will pay extra for the nuts and you will be caught with that taste profile. Uncooked nuts present wholesome fat, protein, and important vitamins, with out the added sodium and probably unhealthy oils present in salted and roasted nuts.

#2 Do not skimp on the honey and/or golden syrup.

You want a thick, sticky sugar to carry these bars collectively. The recipe requires 3/4 cup, and you need to use as little as 1/2 cup, however do not use much less. The bars simply will not maintain collectively. Belief me, I’ve tried.

The honey or golden syrup you select could make a big distinction within the taste and texture of your cereal bars. Go for high-quality, pure honey or golden syrup for a wealthy, pure sweetness that is not overly candy or processed. This ensures your bars have a scrumptious style and the fitting consistency to carry every part collectively.

#3 Use softer nuts.

Your nuts have to be straightforward to interrupt, like pecans, cashews and peanuts. If you wish to use different nuts, like almonds, purchase them slivered or sliced. I’ve used complete or chopped almonds, and they’re simply too giant to carry collectively within the bar with out utilizing a metric ton of honey.

#4 Make it rely.

And bear in mind, if you are going to spoil my child’s urge for food for a meal, you’d higher actually spoil it. Like, do not ship them again to me feeling a little bit hungry. A child who’s a little bit hungry goes to be actually choosy. And no person enjoys that have.

White paper with light brown bars with a melted chocolate drizzle

Ideas for excellent do-it-yourself cereal bars

Making your individual cereal bars is an artwork, and there are just a few methods to make sure they end up excellent each time.

Mixing and mixing elements successfully

For evenly distributed flavors and textures, be sure that to combine your elements completely. Break up any giant items of nuts or chocolate to make sure every chew has a balanced style.

Methods to forestall the bars from falling aside

To maintain your cereal bars from crumbling, use sufficient honey or golden syrup as a binder. Do not skip or cut back this ingredient an excessive amount of, because it’s important for holding the bars collectively. Softer nuts, like pecans, cashews, and peanuts, additionally assist create a cohesive texture.

Storing and serving ideas

Retailer your do-it-yourself cereal bars within the fridge or freezer to take care of their form and freshness. Serve them chilled, as they could change into too gentle at heat room temperature.

Dietary advantages of do-it-yourself cereal bars

Home made cereal bars supply a number of dietary benefits over store-bought varieties.

More healthy snacking choices for youths

By making your individual cereal bars, you may management the elements and guarantee your youngsters are having fun with a nutritious snack with out preservatives or extra sugar.

Evaluating do-it-yourself cereal bars to store-bought bars

When constructed from a do-it-yourself cereal bar recipe, the bars usually comprise much less sugar, fewer components, and extra healthful elements than their store-bought counterparts. Plus, you may tailor the elements to your loved ones’s preferences and dietary wants.

Boosting vitality ranges with nutrient-rich elements

Home made cereal bars full of nuts, seeds, and complete grains present a wholesome vitality increase to maintain you and your youngsters going all through the day.

Customizing your cereal bars

The most effective issues about making your individual cereal bars is the countless customization potentialities. And, no matter you go for, that is nonetheless a ridiculously straightforward recipe.

Including dried fruits and seeds

Add dried fruits, like raisins or cranberries, and seeds, reminiscent of pumpkin or sunflower seeds, to your cereal bars for further taste, texture, and vitamins.

Incorporating various kinds of nuts

Experiment with numerous nuts, like walnuts or macadamia nuts, to create distinctive taste mixtures and textures.

Switching out the fats

Coconut oil works rather well in these, however, theoretically, for a special taste profile and an even bigger protein hit, you possibly can use half coconut oil and half melted butter or any nut or seed butter that you just like. You can too depart all of the coconut oil within the combination, however add the nut butter to the drizzle.

Making a lighter taste profile

If you would like a lighter, summery cereal bar, how about utilizing white chocolate chips and freeze-dried strawberries? You possibly can even add in just a few mini marshmallows, though that may up the processed sugar content material.

Closeup image of 2 light colored bars with cereal and nuts and a drizzle of chocolate on a white platter

Allergy-friendly options

For those who or your loved ones members have dietary restrictions, don’t fret! There are many choices for creating an allergy-friendly cereal bar recipe.

Swapping out elements for dietary restrictions

You may simply substitute elements to accommodate numerous dietary wants. As an illustration, use nut-free cereal and seeds as an alternative of nuts for these with nut allergic reactions, or exchange honey with a vegan sweetener like Lyle’s Golden Syrup for a vegan cereal bar recipe.

Methods to make vegan cereal bars

Create vegan cereal bars through the use of a plant-based sweetener, reminiscent of agave nectar, or brown rice syrup, and changing any non-vegan elements with vegan options. For instance, use dairy-free chocolate (there are some actually scrumptious vegan-friendly mini chocolate chips on the market) and vegan-friendly cereal.

Ideas for creating nut-free bars

For nut-free cereal bars, use seeds like sunflower or pumpkin seeds, and select cereals that do not comprise nuts. You can too experiment with different elements, like coconut flakes or dried fruits, so as to add texture and taste.

Increasing your do-it-yourself snack repertoire

As soon as you have mastered do-it-yourself cereal bars, you may discover a few of my different gluten free snack choices for you and your loved ones. Most of those are customizable to a point to fulfill your distinctive taste preferences and to cater to particular dietary necessities.

For instance, switching the whey protein for plant-based protein in everybody’s favourite wholesome protein bars. Listed below are a few of my prime picks:

Cereal Bar Recipe: naturally gluten free

This straightforward cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

Course: Bars, Breakfast

Delicacies: American

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Chilling time: 30 minutes

Yield: 14 bars

Creator: Nicole Hunn

Forestall your display screen from going darkish

Components

  • 3 cups (350 g) uncooked unsalted nuts (I like to recommend a mixture of cashews pecans, peanuts and slivered almonds)
  • 3 ounces unsweetened chocolate chopped
  • 2 cups (60 g) gluten free crisp rice cereal (unsweetened)
  • ½ teaspoon kosher salt
  • 3 tablespoons (42 g) virgin coconut oil melted and cooled
  • ¾ cup (252 g) honey you need to use a mixture of honey and/or Lyle’s Golden Syrup, or all one or the opposite
  • 2 ounces darkish chocolate chopped and melted (non-obligatory)

Directions

  • Preheat your oven to 300°F. Line 1 / 4 sheet pan (a shallow rimmed 9 x 13-inch baking sheet) with unbleached parchment paper and set it apart.

  • In a big bowl, place the uncooked nuts, chopped chocolate, rice cereal, and salt, and blend to mix. Break up any giant items of nuts or chocolate.

  • Add the oil, and the honey and Lyle’s Golden Syrup, and blend to mix effectively. The combination might be very thick and sticky.

  • Switch the combination to the ready pan, and unfold it into a fair layer. Cowl with one other sheet of unbleached parchment paper, and press firmly to compress the combination into a fair layer.

  • Take away the highest sheet of parchment, and place the pan within the middle of the preheated oven.

  • Bake till the combination is evenly browned and effervescent, about 20 minutes.

  • Take away the pan from the oven and permit to chill for about 10 minutes.

  • With out eradicating the bars from the baking sheet and utilizing a bench scraper or butter knife, slice into bars by slicing down the size within the middle, after which throughout into two rows of seven bars every.

  • Place the bars within the fridge for about half-hour, or within the freezer for about 5 minutes, till utterly chilled.

  • Take away the bars from the fridge or freezer, and separate them alongside the scored traces. Drizzle with the non-obligatory melted darkish chocolate and permit to set. Serve or retailer the bars within the fridge or freezer.

Notes

Initially printed in 2017. In 2023, extra textual content sources added.
Vitamin info is approximate (utilizing cashews as solely nut) and shouldn’t be relied upon.

Vitamin

Energy: 298kcal | Carbohydrates: 29g | Protein: 6g | Fats: 20g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.001g | Ldl cholesterol: 0.1mg | Sodium: 89mg | Potassium: 274mg | Fiber: 2g | Sugar: 18g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 4mg

These healthy cereal bars are just like KIND bars, but you customize them and you control the amount of honey!

Cereal Bar Recipe: naturally gluten free

This straightforward cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

Course: Bars, Breakfast

Delicacies: American

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Chilling time: 30 minutes

Yield: 14 bars

Creator: Nicole Hunn

Forestall your display screen from going darkish

Components

  • 3 cups (350 g) uncooked unsalted nuts (I like to recommend a mixture of cashews pecans, peanuts and slivered almonds)
  • 3 ounces unsweetened chocolate chopped
  • 2 cups (60 g) gluten free crisp rice cereal (unsweetened)
  • ½ teaspoon kosher salt
  • 3 tablespoons (42 g) virgin coconut oil melted and cooled
  • ¾ cup (252 g) honey you need to use a mixture of honey and/or Lyle’s Golden Syrup, or all one or the opposite
  • 2 ounces darkish chocolate chopped and melted (non-obligatory)

Directions

  • Preheat your oven to 300°F. Line 1 / 4 sheet pan (a shallow rimmed 9 x 13-inch baking sheet) with unbleached parchment paper and set it apart.

  • In a big bowl, place the uncooked nuts, chopped chocolate, rice cereal, and salt, and blend to mix. Break up any giant items of nuts or chocolate.

  • Add the oil, and the honey and Lyle’s Golden Syrup, and blend to mix effectively. The combination might be very thick and sticky.

  • Switch the combination to the ready pan, and unfold it into a fair layer. Cowl with one other sheet of unbleached parchment paper, and press firmly to compress the combination into a fair layer.

  • Take away the highest sheet of parchment, and place the pan within the middle of the preheated oven.

  • Bake till the combination is evenly browned and effervescent, about 20 minutes.

  • Take away the pan from the oven and permit to chill for about 10 minutes.

  • With out eradicating the bars from the baking sheet and utilizing a bench scraper or butter knife, slice into bars by slicing down the size within the middle, after which throughout into two rows of seven bars every.

  • Place the bars within the fridge for about half-hour, or within the freezer for about 5 minutes, till utterly chilled.

  • Take away the bars from the fridge or freezer, and separate them alongside the scored traces. Drizzle with the non-obligatory melted darkish chocolate and permit to set. Serve or retailer the bars within the fridge or freezer.

Notes

Initially printed in 2017. In 2023, extra textual content sources added.
Vitamin info is approximate (utilizing cashews as solely nut) and shouldn’t be relied upon.

Vitamin

Energy: 298kcal | Carbohydrates: 29g | Protein: 6g | Fats: 20g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.001g | Ldl cholesterol: 0.1mg | Sodium: 89mg | Potassium: 274mg | Fiber: 2g | Sugar: 18g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 4mg

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