This pan seared rooster cutlets recipe is a lighter tackle basic deep-fried cutlets. Crispy, golden, and so flavorful, the rooster cooks in about 5 minutes and pairs effectively with quite a lot of sides and sauces! It’s excellent for a straightforward weeknight dinner however spectacular sufficient for particular events.
Not solely are these breaded rooster cutlets scrumptious, however they’re additionally high-protein, dairy-free, nut-free, and gluten-free, too!
Wholesome Pan Seared Rooster Cutlets
I like crispy rooster recipe, like my gluten-free rooster nuggets and nut-free Paleo rooster tenders. Nevertheless, these pan seared rooster cutlets are my favourite choice for a family-friendly dinner!
They’re simply as crispy and tender as restaurant- or store-bought cutlets, however made with manner much less oil and better-for-you substances, due to my skillet cooking methodology. Even higher, the cutlets pair effectively with all the things from cooked pasta to rice, salads, and extra, making them nice for meal prep. I like to prepare dinner a big batch directly and maintain them available within the fridge or freezer for a fast protein supply on busy days.
Substances and Notes
*Scroll right down to the recipe card for the complete recipe and ingredient listing!
- Rooster: I can’t all the time discover rooster cutlets at my native grocery retailer, they usually’re usually fairly dear. So, I choose to purchase boneless, skinless rooster breasts and slice them in half to create cutlets. For a barely juicier choice, substitute boneless, skinless rooster thighs as an alternative.
- Seasonings: Salt, garlic powder, dried oregano, paprika, black pepper, dried parsley, and dried thyme create an herbaceous, savory breading.
- Flour: I take advantage of a 1:1 all-purpose gluten-free flour to maintain my pan seared rooster cutlets gluten-free, however common all-purpose flour additionally works.
- Oil: I choose extra-virgin olive oil to prepare dinner the rooster and obtain a crisp, golden breading, however you’ll be able to substitute avocado oil or some other impartial oil you’ve got available.
The place I Purchase My Rooster
- Wild-Caught Seafood
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Rooster
- Humanely Raised Pork
Delivered to your door! The most recent ButcherBox deal is proper right here.
My High Suggestions and Tips
- Slice in opposition to the grain. This helps maintain the rooster tender!
- Keep away from overcrowding. Work in batches, if wanted, arranging the rooster cutlets in a good layer within the pan, leaving area between each bit. It will permit them to prepare dinner on all sides and brown evenly.
- Regulate the cooking time. Thicker cutlets might have an additional minute or two of cooking time. Verify for doneness by slicing into the middle or utilizing a meat thermometer. You’ll know the rooster is absolutely cooked when it reaches an inner temperature of 165°F when measured with a meat thermometer.
- Relaxation the rooster earlier than serving. This enables the pure juices to redistribute and helps the seasoning adhere to the outside, retaining the cutlets tender, juicy, and flavorful.
The way to Retailer
Retailer leftovers in an hermetic container within the fridge for as much as 3 to 4 days. Or, freeze them for 1 to three months. To serve, thaw frozen pan seared rooster cutlets within the fridge in a single day. Then, reheat them in a scorching skillet over low warmth, or take pleasure in them chilled on salads.
FAQs
You’ll know your rooster is completed cooking when it’s golden brown on the surface, not pink within the middle, and reaches an inner temperature of 165°F.
There’s genuinely not a lot these breaded rooster cutlets don’t pair effectively with! I like to serve them on high of a chopped Greek salad or a tomato cucumber salad for a lightweight lunch.
For a weeknight dinner or entree, I pair my rooster with lemon herb roasted potatoes, rice pilaf, or turmeric rice. Then, I add veggies, similar to roasted greens, honey glazed carrots, garlicky blistered inexperienced beans, or air fryer roasted Brussels sprouts for further vitamins. After all, I all the time add hummus, matbucha, or tzatziki sauce with a squeeze of lemon juice for further taste, too!
Sure! Lower and bread the rooster as directed within the recipe card. Then organize the cutlets in a good layer in a greased air fryer basket and prepare dinner at about 400°F for 10-Quarter-hour, or till the rooster is cooked via, flipping as soon as.
Extra Straightforward Rooster Recipes
- 8-12 rooster cutlets or 6 breasts lower into cutlets (see beneath
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 1/2 tablespoons gluten-free all-purpose flour
- 1/4 cup extra-virgin olive oil extra as wanted, for cooking
Put together the rooster
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Slice every rooster breast lengthwise via the thickest half to create two thinner cutlets. Slicing barely in opposition to the grain helps maintain them tender. As soon as sliced, use a meat tenderizer to softly pound each bit to about 1/2 inch thick.
Sear the primary facet
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Warmth a big skillet over medium warmth. Add the olive oil and let it heat till it shimmers. Place the cutlets within the pan with out crowding. Cook dinner for 1 to 2 minutes with out shifting them, till a golden crust varieties.
End cooking
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Flip every cutlet and prepare dinner for one more 2 minutes, or till browned and cooked via. Proceed cooking in batches, including extra oil to the pan as wanted.
- Resting the rooster earlier than cooking helps the seasoning adhere and retains the cutlets moist.
- In case your pan is small, prepare dinner the rooster in batches to keep away from steaming.
- Thicker cutlets might have an additional minute or two of cooking time. Verify for doneness by slicing into the middle.
- Storage: Retailer leftover rooster in an hermetic container within the fridge for as much as 3 days. Reheat in a skillet over low warmth or take pleasure in chilled on salads.
Serving: 1servingEnergy: 93kcalCarbohydrates: 2gProtein: 1gFats: 9gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 7gLdl cholesterol: 1mgSodium: 585mgPotassium: 32mgFiber: 1gSugar: 0.1gVitamin A: 179IUVitamin C: 0.1mgCalcium: 13mgIron: 1mg
