Not solely are you making home made beans (there’s nothing like home made!), however you’re baking them in a candy sauce. Get able to attempt your new favourite method to eat the dietary powerhouse that’s beans.
What you want:
2 cups dried Anasazi beans (or small white Navy or pinto beans)
2 tablespoons gomasio (toasted sesame seeds pulverized in blender)
1 small onion, peeled
1 cup pure maple syrup (grade B is the most effective for this recipe)
2 teaspoons salt
1 teaspoon dry mustard
What you do:
- Soak beans in sufficient water to cowl for 8 hours or in a single day.
- Preheat oven to 300 levels. Drain soaking water and in a big pot cowl beans with 6 cups contemporary water. Convey to a boil, then decrease warmth and simmer 10 minutes. Drain beans and reserve the cooking water.
- Place beans in a casserole or bean pot and blend with sesame meal. Insert onion within the middle.
- Combine maple syrup with ¾ cup of reserved bean liquid, salt, and dry mustard. Pour over beans. Add simply sufficient bean liquid to cowl beans. Cowl pot and bake 2 hours.
- Add remaining bean liquid, stir nicely, and bake for 1½ to 2 hours, or till beans are very mushy and the liquid is absorbed (uncover for the final half hour or so). Modify sweetness to style. Discard onion and serve sizzling.
For extra plant-based recipes like this, learn:
