Begin your time without work proper with this wholesome Strawberry Oatmeal recipe. Made with strawberry milk, together with oats, chia seeds and yogurt, it is creamy, fruity, scrumptious, and fast to organize.
If you happen to did not know, I’ve formally change into an “oatmeal individual”, and my present obsession is that this strawberry oatmeal.
Up till this previous 12 months, I actually wasn’t an oatmeal fan, and far most popular in a single day oats (my favourite are in all probability my peanut butter protein in a single day oats). In fact I nonetheless like in a single day oats, however since oatmeal is heat, it tends to be creamier, which I actually take pleasure in.
As a lot as I really like consuming oatmeal for breakfast, it additionally makes a superb afternoon snack and even dessert. If you are going to eat this for dessert, sprinkle a bit of brown sugar on high so it tastes a bit of extra dessert-like.
Recipe options
- Made with good-for-you components like contemporary strawberries (hey vitamin C!), rolled oats, chia seeds, and yogurt for a wholesome dose of probiotics.
- Regardless that it makes use of a do-it-yourself strawberry milk for optimum strawberry taste, the oatmeal continues to be prepared in 10 minutes complete (and you may prep the milk forward of time to hurry issues up if you happen to choose).
- Can simply be made gluten free and vegan — merely use licensed gluten free oats, and dairy-free milk and yogurt.
Components
Strawberries – Contemporary strawberries work finest, although you should utilize frozen strawberries. If you happen to go that route, you will simply have to extend the quantity of liquid you utilize.
Milk – Any type works; I used oat milk and it labored splendidly.
Vanilla extract – No substitution.
Oats – Rolled oats, often known as quaint oats are going to work higher than metal lower oats on this recipe as a result of we wish the feel to be creamy. Additionally, I simply are likely to choose rolled oats for oatmeal.
Chia seeds – Non-compulsory; I like including them in for additional fiber and protein, however you do not have to make use of them.
Yogurt – Vanilla yogurt is basically going so as to add to the sweetness of this recipe (in a great way!) and enhance the general texture. Be happy to make use of your favourite Greek yogurt or dairy-free yogurt.
Directions
Step 1: Make the strawberry milk. Begin by including the chopped strawberries to a blender, together with the milk and water. Mix till the combination is easy and resembles strawberry milk.
Step 2: Cook dinner the oatmeal. Pour the milk right into a small saucepan and produce it to a boil. Scale back warmth to a simmer, pour within the oats and vanilla extract and simmer till the oats are gentle, about 5 minutes, stirring often.
Step 3: Add the yogurt. Switch the strawberry oats to a bowl, then stir within the yogurt and elective chia seeds. Add no matter toppings you want, together with a pinch of salt to style and revel in!
Suggestions and FAQS
- Be sure to prepare dinner the oatmeal over medium-low warmth so the milk does not scorch.
- If you happen to’re utilizing frozen strawberries as an alternative of contemporary, it’s possible you’ll must mess around with how a lot liquid you want to add to the blender with a purpose to get a easy milk consistency.
- Wish to add extra protein? Attempt including a scoop of your favourite unflavored or vanilla protein powder (simply observe that it’s going to in all probability take away some of the strawberry taste). One thing else I’ve completed earlier than however typically overlook about is pouring in some egg whites a minute or two earlier than your oatmeal is completed cooking. It is a straightforward method so as to add protein with out impacting the general taste (and you may’t even style them!).
Yogurt topping concepts:
- Sliced strawberries
- Banana slices
- Blueberries
- Raspberries
- Chocolate chips
- Drizzle of peanut butter
- Shredded coconut
- Sliced almonds
Are these oats creamy?
YES! The yogurt provides a pleasant “cream” to this recipe, a lot in order that I used to be initially going to name this recipe Strawberries and Cream Oatmeal.
Can this be made forward of time?
Sure, however if you happen to try this, you will find yourself with chilly in a single day oats as an alternative of oatmeal. If you wish to make one thing forward of time, make the strawberry milk, then retailer it in a jar with a lid till you are able to make the oatmeal within the morning.
Storage
Actually, I like to recommend making oatmeal contemporary — it may style considerably higher than if you happen to make it forward of time.
Less difficult breakfast recipes
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Strawberry Oatmeal
Begin your time without work proper with this wholesome Strawberry Oatmeal recipe. Made with strawberry milk, together with oats, chia seeds and yogurt, it is creamy, fruity, scrumptious, and fast to organize.
Servings: 2
Components
- 1 cup contemporary strawberries chopped; plus extra for garnish
- ½ cup milk any type
- ½ cup water
- 1 teaspoon vanilla
- 1 ¼ cup rolled oats
- 1 tablespoon chia seeds elective
- ½ cup vanilla yogurt
Directions
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Begin by making the milk: add the strawberries, milk and water to a blender and mix till easy; pour right into a small saucepan and produce to a boil.
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As soon as the milk is boiling, cut back warmth to a simmer, then stir within the vanilla and oats. Cook dinner over medium-low warmth for 4-5 minutes, stirring often till the oats are gentle.
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Take away the publish from the warmth, then stir within the chia seeds (elective). Divide the oatmeal into 2 bowls, then add ¼ cup yogurt on high of every bowl and swirl. Add no matter oatmeal toppings you want and revel in!
Notes
*Energy are per serving and are an estimation
Diet
Energy: 311kcal | Carbohydrates: 51g | Protein: 11g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 3mg | Sodium: 130mg | Potassium: 455mg | Fiber: 9g | Sugar: 13g | Vitamin A: 38IU | Vitamin C: 43mg | Calcium: 257mg | Iron: 3mg