Sugar-free Raspberry Bars: Gluten-free, Dairy-free, and Vegan

These gluten-free sugar-free raspberry bars are bursting with juicy berries and made with healthful substances like almond flour, oats, and coconut oil. They’re merely excellent for snacking, dessert, and even for breakfast!

Bonus, you solely want ten substances and somewhat little bit of time earlier than you may have these in your stomach.

Tangy candy raspberry filling sandwiched between the crumbly crispy topping and crust. There’s nothing prefer it.

These raspberry bars are a healthified model of conventional fruit bars, made with substances that style nice and that you will really feel good serving to household and associates. These make an incredible wholesome dessert or snack, however you may also serve them for breakfast.

We’ve quite a lot of wild raspberry crops in our yard, and whereas they don’t seem to be producing tons of berries but, we have now sufficient to make these bars!

Substances

Here is what you will have to make these scrumptious gluten-free raspberry bars. For the quantities, see the recipe card under.

• Almond flour: A gluten-free and grain-free flour that provides a nutty taste and texture to the bars, and in addition helps to carry them collectively.
• Raspberries: The star of the filling including a sweet-tart fruitiness to the bars. You should use contemporary or frozen raspberries, or substitute one other kind of berry when you like.
• Rolled oats: Provides healthful texture and taste to the crust and topping.
• Low-carb brown sugar: A sugar-free sweetener for these watching their carbs. Coconut sugar is a high quality different.
• Arrowroot: A high quality white powder that helps to thicken the raspberry filling and bind the crust collectively. You’ll be able to substitute tapioca starch or corn starch when you want.
• Sugar-free maple syrup: A low-carb different to conventional maple syrup. It provides a wealthy, caramel-like taste to the bars. You’ll be able to substitute common maple syrup or honey.
• Lime juice: Provides a vibrant, citrusy taste to the raspberry filling. You’ll be able to substitute lemon juice when you want.
• Vanilla extract: This provides taste and aroma to the bars. Use pure vanilla extract for one of the best taste and clear substances.
• Coconut oil: A wholesome plant-based oil that provides moisture and taste to the bars. You’ll be able to substitute butter or one other neutral-flavored non-seed oil when you want.
• Salt: Salt makes candy recipes higher by bringing out the flavour.

Instructions

Here is the way to make these sugar-free raspberry bars. For the total instructions, see the recipe card under.

• Preheat oven and put together pan.
• Mix almond flour, oats, vanilla, baking powder, salt, coconut oil, and maple syrup. Stir till mixed.

• Reserve about 1/4 of the combination and press remaining combination into the ready pan.
• Warmth raspberries, stirring sometimes. Add lime juice and arrowroot, and cook dinner till thickened. Take away from warmth and let cool.

• Pour raspberry combination over the oat crust and unfold.

• Sprinkle remaining oat combination over the raspberry layer and press down.

• Bake for 30-35 minutes or till brown.
• Take away from the oven and let cool. Carry the bars out utilizing the overhanging parchment paper, and lower into bars.

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Recipe Notes

• Recent vs. Frozen Berries: If utilizing frozen raspberries for the recipe, be sure that to thaw and drain them to keep away from extra moisture within the filling.
• Sweetener Options: You should use non-liquid sweetener for the bars too, however the sugar-free maple syrup is sweeter than sugar, so you will want so as to add about one-third extra sweetener and somewhat liquid as effectively. This publish on baking with honey and maple syrup has tricks to make these sub.
• Oat Varieties: You may also use fast oats, however I want rolled for his or her extra hearty texture and fewer processing.

Variations

• Add chopped nuts, shredded coconut, or chocolate chips to the oat combination for added texture and taste.
• Use blueberries or a mixture of blueberries and raspberries.

Serving Solutions

Make these bars additional particular by topping with whipped cream, dairy-free whipped cream, ice cream, or each!

You may also high them with yogurt, or crumble them in a dessert glass alternating with yogurt for a scrumptious parfait.

• mixing bowls

• measuring cups and spoons

• whisk or fork

• 8 x 8 inch baking dish

• meals processor or blender

• spatula or spoon

• Preheat the oven to 350°F.

• Line an 8 x 8 inch baking dish with parchment paper, leaving some overhang on the perimeters for simple removing.

• In a medium to giant mixing bowl, mix the oats, almond flour, vanilla extract, baking powder, salt, melted coconut oil, and maple syrup. Stir till effectively mixed.

• Reserve about 1/4 of the combination, then press the remaining combination into the ready pan, ensuring it is evenly unfold out and pressed down effectively.

• In a medium-sized pan, warmth the raspberries over medium warmth, stirring sometimes, till they begin to break down and launch their juices.

• Add the lime juice, arrowroot, and low-carb brown sugar, and proceed to cook dinner till the combination thickens and has a jelly-like consistency. Take away from warmth and let cool for a couple of minutes.

• Pour the raspberry combination over the crust, and unfold out evenly utilizing a spatula.

• Sprinkle the remaining oat combination over the raspberry layer, then gently press it down.

• Bake for 30-35 minutes, or till the highest is golden brown and the sides are barely crispy.

• Take away from the oven and let cool fully. As soon as cooled, elevate the bars out of the pan utilizing the overhanging parchment paper, and lower into bars of desired measurement.

Dietary data is supplied as a courtesy and is merely an approximation. Non-compulsory substances are usually not included and when there’s an alternate, the first ingredient is usually used. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs are usually not included in carb counts since they’ve been proven to not influence blood sugar. Web carbs are the full carbs minus fiber.