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HomeNutritionSwiss chard (silverbeet) Diet information and Well being advantages

Swiss chard (silverbeet) Diet information and Well being advantages


Choice and storage

Swiss chard is offered at its greatest through the summer time months from June till October. Chard may be harvested whereas its leaves are younger and tender or after maturity when the leaves are bigger and attain barely more durable stems. Within the retailer, purchase contemporary chard leaves that includes crispy, crunchy, sensible dark-green shade.

Chard is a particularly perishable leafy vegetable, and for a similar motive, it needs to be used as early as attainable as soon as harvested. If in any respect to retailer contained in the fridge, then, set its temperature under 35 levels F and excessive humidity degree to retain vitality for 1-2 days.

Preparation and serving strategies

swiss chard recipes
Potato-soy pie with chard.
Picture courtesy: George Kelly., and Chard-salmon recipe. (Picture-by selena)

As in spinach, chard leaves needs to be washed completely in clear operating water and rinsed in saline water for about half-hour to be able to take away sand, filth, and any insecticide/fungicide residues.

Listed here are some serving suggestions:

  • Contemporary younger chard leaves can be utilized uncooked in salads.

  • Mature chard leaves and stalks are usually cooked, braised, or sautéed; the bitter taste fades with cooking. Nevertheless, antioxidant properties of chard could considerably diminish on steaming, frying, and boiling for lengthy durations.

  • Silverbeet pie, with pistachio, raisins, cheese stuffing (filling) is a favourite Italian and Mediterranean area.

Security profile

  • Due to its excessive vitamin-Okay content material, sufferers on anticoagulant remedy comparable to warfarin are inspired to keep away from chard within the meals because it will increase the vitamin-Okay focus within the blood, which is what the medicine are sometimes trying to decrease. It, thus, successfully raises the dose of the medication and will trigger overdosage toxicity.

  • Swiss chard accommodates oxalic acid, a naturally occurring substance present in some greens, which can crystallize as oxalate stones within the urinary tract. Due to this fact, individuals with genetic susceptibility to oxalate stones are suggested to keep away from chard of their weight-reduction plan. Ample consumption of water is inspired to take care of regular urine output. (Medical disclaimer).

≺≺ Again to Greens from Swiss Chard vitamin. Go to right here for a powerful record of greens with full illustrations of their vitamin information and
well being advantages.

≺≺ Again to House web page.

Additional studying:

  1. Chard-College of Illinois Extension.

  2. USDA Meals Record.



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