Wednesday, January 7, 2026
HomeHealthy FoodTeriyaki Rooster and Bowtie Pasta Salad

Teriyaki Rooster and Bowtie Pasta Salad


Whether or not you’re planning a summer season BBQ, prepping college lunches, or simply want a recent concept for dinner, this Teriyaki Rooster and Bowtie Pasta Salad is a go-to favourite. It’s colourful, crunchy, barely candy, and stuffed with nourishing substances that children and grownups alike maintain coming again for.

Why We Love This Teriyaki Rooster and Bowtie Pasta Salad

Some recipes come and go. Others persist with you for years—even if you happen to solely had them as soon as. That was the case with this Teriyaki Rooster and Bowtie Pasta Salad, which I first tasted at a marriage years in the past. I by no means received the unique recipe, however the reminiscence of that taste caught. So I recreated it myself—and the result’s a flavor-packed, protein-rich salad that’s develop into a must-make at each gathering since!

  • Filled with protein & veggies
  • Nice for choosy eaters because of the candy teriyaki taste!
  • Good for potlucks, picnics, or weekday dinners
  • Customizable for nearly any weight loss program or style
  • Easy to make and simple to throw collectively
  • It’s simple to stretch with out messing up the goodness
  • The flavour is so nice that folks come again for seconds, thirds, and even fourths! 
  • It’s simple to maintain the substances available and make myself a small salad for lunch or a much bigger batch for the entire household.

That is the sort of salad folks keep in mind—and ask for repeatedly. Gentle, flavorful, and oh-so-satisfying!

ingredients you need to make teriyaki chicken and bowtie pasta salad

Ideas & Tips:

  • Let it chill: Marinating the pasta is definitely worth the time! It soaks up all that sweet-savory goodness from the teriyaki sauce.
  • Save the crunch: Add the crispy noodles proper earlier than serving to maintain them from getting soggy.
  • Make it forward: You possibly can prep all of the substances (besides the noodles) a day prematurely, then toss collectively when able to serve.
  • Leftover love: This salad holds up effectively for lunch the following day—simply retailer the dressing and noodles individually till able to eat.
A serving bowl with bowtie pasta, chicken, spinach, chow mein noodles and dried cranberries.

Substitutions & Add-Ins:

  • Protein: Swap rotisserie rooster with grilled rooster breasts, tofu, or edamame for a vegetarian choice.
  • Craisins: Use raisins, golden raisins, or skip fully if most well-liked.
  • Spinach: Attempt child kale or spring combine if spinach isn’t your factor.
  • Mandarin Oranges: Add a number of for additional sweetness—however use sparingly so that they don’t overpower the flavour.
  • Pasta: Wish to go entire grain? Use entire wheat bowtie pasta and even quinoa pasta.
teriyaki chicken and bowtie pasta salad in a large white serving bowl with a striped linen in the background.

Extra Scrumptious Pasta Salad Recipes:

Teriyaki Rooster and Bowtie Pasta Salad

This Teriyaki Rooster and Bowtie Pasta Salad is a go-to favourite. It is colourful, crunchy, barely candy, and stuffed with nourishing substances that children and grownups alike maintain coming again for.

Prep Time25 minutes

Cook dinner Time15 minutes

3 hours

Complete Time3 hours 40 minutes

Course: dinner, Lunch, Foremost Dish

Servings: 8

  • 16 oz bowtie pasta
  • 1/2 cup Soy Vay Very Very Teriyaki Sauce no substitutes!
  • 16-24 oz recent spinach
  • 3/4 cup chow mein noodles La Choy model is my favourite
  • 3/4 cup dried cranberries
  • 1-2 cups rotisserie or grilled rooster cubed
  • Cook dinner the pasta in accordance with package deal instructions. Place the drained pasta in a gallon-size ziplock bag. Pour 1/2 cup of the teriyaki sauce over the pasta and gently toss till all of the noodles are coated. Seal the bag and lay flat within the fridge for 3 hours or in a single day, turning midway by way of.

  • Combine the dressing substances collectively in a glass jar. Securely tighten a lid on the jar and shake vigorously to mix.

  • Layer all the substances (besides the chow mein noodles) collectively in a big bowl or platter.

  • Simply earlier than you might be able to serve, pour 3/4 of the dressing over the salad and toss to mix. Add the chow mein noodles and provides it one other toss.

  • Add extra dressing if desired. Serve instantly and luxuriate in!

  • The model of teriyaki sauce DOES make a distinction for this recipe.  I strongly suggest you utilize the model included above. 
  • Mandarin oranges may be added, however they have an inclination to dominate the flavour, so use sparingly.  
  • Craisins may be optionally available.  Substitute with raisins, golden raisins, or mandarin oranges. Or, simply omit.

www.superhealthykids.com

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