Final Up to date on February 23, 2026 by Carrie Korem, FNTP
Dry brushing is an easy at-home remedy that may truly make an enormous distinction on your total well being. It’s a mild approach to assist lymphatic drainage and cleansing within the physique.
Right here’s how Dry Brushing Works
Your pores and skin is one among your detox pathways. It has a large floor space, it will get a ton of blood circulation, and it’s usually the primary place on the physique to indicate degeneration or imbalances and it could usually be the very last thing to heal. Signs akin to dryness, bumps, irritation, random breakouts is your physique waving a pink flag to let you already know it wants assist.
Ultimately these poisonous substances, akin to chemical compounds from pores and skin and hair care merchandise (together with sunscreen), work their means into the bloodstream or lymphatic system and have to be neutralized by the liver and kidneys after which eradicated through the urinary tract or colon. When the liver and kidneys are overburdened, pores and skin eruptions could ensue as toxins overwhelm the pores and skin.
Your pores enable you launch waste via sweat, however they’ll additionally take in what you place in your physique. So all these skincare and hair merchandise, make-up, and even sunscreen can add to the load over time. These toxins get into the bloodstream or lymphatic system after which the liver and kidneys have to neutralize them and eradicate them. When the liver or kidneys are overburdened, that is usually while you’ll see pores and skin points as a result of the physique is making an attempt to do away with the toxins.
When you’re utilizing a a lot of merchandise daily, otherwise you’re round chemical compounds at work, your detox methods by no means actually get a break. For this reason it’s so necessary to make use of non-toxic merchandise, eat a nutrient-dense food regimen and in addition do easy issues like dry brush and sweat.
Advantages of Dry Brushing:
Removes dry, lifeless pores and skin and clears pores, permitting the pores and skin to “breathe”.
Stimulates the hormones and oil-producing glands within the pores and skin.
Will increase circulation.
Assists the physique within the elimination of poisons.
It might assist assist smoother pores and skin when there’s cellulite or restricted fascia.
How do you Dry Brush?
- As soon as a day, ideally earlier than mattress or earlier than a bathe or time in a dry sauna.
- Brush, beginning on the ft, and work up in direction of the guts utilizing gentle, quick strokes (at all times brushing in direction of the guts). Then work from the arms in direction of your chest. Don’t neglect your palms and soles. The pores and skin needs to be stimulated, not pink or irritated.
- Dry brushing the whole physique ought to take from 45 seconds to 2 minutes.
- It’s greatest not moisturize afterwards so the pores can breathe and rid themselves of poisons.
How Usually Ought to You Dry Brush Your Physique?
It’s greatest to dry brush each day.
What’s the greatest dry brush?
You’ll find them on Amazon, however really my most favourite dry brush is from Primally Pure. It’s modestly priced and it’s comprised of sustainable bamboo and horse hair. It’s so delicate and feels superb on the pores and skin! I really like that it’s delicate sufficient even to make use of over the thyroid.
Right here is a few further details about the way to do mild detox at house
Methods to Make and Use Castor Oil Packs
Oil Pulling
Methods to Detox the Liver Naturally
The Advantages of Sauna Remedy
The Advantages of Purple Mild Remedy
Sources:
http://www.biodynamicwellness.com/RESOURCES/DRY_SKIN_BRUSHING.pdf
http://articles.mercola.com/websites/articles/archive/2014/02/24/dry-skin-brushing.aspx
