These tofu soba noodles with bok choy are tossed in a candy, spicy miso garlic ginger sauce that coats the noodles and crispy bites of tofu. It seems like takeout however comes collectively in about half-hour with easy elements.
Extra Soba Please!
Soba noodles are in all probability my favorite noodle. They’ve the perfect texture and all the time really feel like equivalent to satisfying, yummy meal. I even have these Chilly Soba Noodle Salad and Chilly Buckwheat Noodles, each are scrumptious!
Elements You’ll Want
Beneath is a fast overview of what you’ll must make the recipe and any substitutions you can also make. Use the recipe card with the complete listing of elements and measurements on the backside of the put up once you’re able to make the recipe.
- Tofu: Agency or extra-firm tofu is finest.
- Soy Sauce: Use gluten-free tamari or coconut aminos to make the recipe gluten-free.
- Sesame Oil: Toasted or common sesame oil is appropriate.
- Cornstarch: You’ll be able to substitute arrowroot starch. This helps give the tofu a crispy coating.
- Soba Noodles: I really like the Hakubaku Soba Noodles however any soba (buckwheat noodles) works.
- Shelled Edamame: Frozen shelled edamame is ideal! You would substitute chickpeas if wanted.
- Miso Paste: White or yellow miso paste works.
- Bok Choy: Bok choy or child bok choy works or you should use snap peas, broccoli, mushrooms or one other Asian inexperienced.
- Maple Syrup: You would substitute honey if wanted.
- Cucumber and Radish: Non-compulsory however a pleasant, recent and fairly topping!
Variations
- This recipe would even be good with the peanut sauce from these Tofu Peanut Bowls or teriyaki sauce from these Chickpea Teriyaki Bowls.
- If you wish to do additional veggies, mushrooms, broccoli, thinly sliced carrot, snow peas, snap beans, bell pepper and onion all work effectively. You’ll be able to stir fry them with the bok choy and take away from pan, then both combine in with noodles and tofu or serve on high of the ultimate dish.
Deryn’s Suggestions
- Rinse the soba and edamame underneath chilly water after cooking cease cooking and stop them from sticking.
- Evaluation the recipe steps earlier than you begin. There are some things to do however after getting a good suggestion of the circulate all of it comes collectively fast!
- To make it simpler to eat, you possibly can chop the bok choy into bite-sized items earlier than or after cooking.
How one can Make Tofu Soba Noodles
- To a big bowl, add tofu cubes. Add soy, sesame oil, salt, pepper and cornstarch. Toss till coated. Let marinated whereas prepping greens.
- In a big pan, over medium-high warmth, warmth 1 ½ tsp oil. When the pan is scorching, add bok choy in a fair layer. Sear for 1-2 min per aspect, till browned and charred. Switch to a plate.
- In the identical pan, warmth 1 tbsp oil over medium-high warmth. Add tofu cubes. Prepare dinner for 6-8 min, turning items often, till golden brown. Switch tofu to a plate.
- In the meantime, prepare dinner the soba in boiling water in line with bundle instructions, till simply al dente, stirring typically. Within the last 3 min of cooking, add Edamame. Drain and rinse noodles in chilly water till the noodles not really feel sticky.
- In the identical pan used for the tofu, warmth 2 tsp sesame oil and 1 tsp oil over medium warmth. Add inexperienced onion whites, garlic, ginger and purple pepper flakes, prepare dinner 1 min, stirring continually. Add miso, soy, maple syrup, rice vinegar and a couple of tbsp water. Prepare dinner 1 min, stirring typically, till barely diminished. Take away from warmth.
- Add noodles, edamame and tofu to the pan. Toss till coated in dressing.
Prepare bok choy, cucumber, radish and remaining inexperienced onions over high. Serve lime wedges alongside. Serve heat or at room temperature.
FAQs
Sure! Merely swap the soy sauce for coconut aminos or gluten-free tamari for a gluten-free recipe.
Agency or extra-firm tofu is finest. It holds its form and will get crispy within the pan.
For positive! You may make it prematurely, pack it up and revel in leftovers heat or chilled. They’re yummy chilled!
Certain. Bell peppers, mushrooms, carrot, broccoli, snap peas and spinach would all work effectively. Stir fry them with the bok choy then take away from pan and blend again in on the finish.
How one can Retailer Leftovers
- You’ll be able to retailer leftover soba noodles in an hermetic container for 3-4 days within the fridge.
- Take pleasure in chilly or you possibly can reheat on the stovetop or within the microwave with a bit water to loosen.
When you attempt these Tofu Soba Noodles or some other recipe on Operating on Actual Meals, don’t overlook to depart a remark and a ⭐⭐⭐⭐⭐ ranking within the remark part under. It helps others who’re pondering of constructing the recipe, and I really like to listen to from you. And don’t overlook to tag me on Instagram @runningonrealfood so I can see your creation! Thanks for making an attempt my recipes! – Deryn
Forestall your display from going darkish
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Marinate Tofu: To a big bowl, add tofu cubes. Add soy, sesame oil, salt, pepper and cornstarch. Toss till coated. Let marinated whereas prepping greens.
350 g bundle agency or extra-firm tofu, 2 tsp soy sauce, 2 tsp sesame oil, ¼ tsp salt, Pepper, 1 tbsp cornstarch
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Sear Bok Choy: In a big pan, over medium-high warmth, warmth 1 ½ tsp oil. When the pan is scorching, add bok choy in a fair layer. Sear for 1-2 min per aspect, till charred. Switch to a plate.
2.5 tsp oil, 3 bok choy, quartered
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Prepare dinner Tofu: In the identical pan, warmth 1 tbsp oil over medium-high warmth. When scorching, add tofu. Prepare dinner for 6-8 min, turning items often, till golden brown. Switch tofu to a plate.
1 tbsp oil
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Prepare dinner Soba Noodles: In the meantime, prepare dinner the soba in boiling in line with bundle instructions, till simply al dente, stirring continuously. Within the last 3 min of cooking, add edamame. Drain and rinse noodles in chilly water till the noodles not really feel sticky.
200 g bundle soba noodles, 1 cup edamame
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Prepare dinner Dressing: In the identical pan used for the tofu, warmth 2 tsp sesame oil and remaining 1 tsp oil over medium warmth. When scorching, add inexperienced onion whites, garlic, ginger and purple pepper flakes. Prepare dinner for 1 min, stirring continually, till aromatic. Add miso, soy, maple syrup, rice vinegar and a couple of tbsp water. Prepare dinner for 1 min, stirring typically, till barely diminished.
2 tsp sesame oil, 8 inexperienced onions, 4 cloves garlic, grated, 1 inch piece ginger, peeled and grated, 0.5 tsp purple pepper flakes
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Add miso, soy, maple syrup, rice vinegar and a couple of tbsp water. Prepare dinner for 1 min, stirring typically, till barely diminished. Take away the pan from the warmth.
1 tbsp miso paste, 3 Tbsp soy sauce, 2 Tbsp rice wine vinegar, 1 Tbsp maple syrup, 2 tbsp water
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Toss Noodles: Add noodles, edamame and tofu to the pan. Toss till coated in dressing.
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Divide noodles between shallow bowls. Prepare bok choy, cucumber, radish and remaining inexperienced onions over high and garnish with sredded toasted nori and chili oil, of desired. Serve lime wedges alongside. Serve heat or at room temperature.
½ cucumber, thinly sliced, 3 radishes, halved and thinly sliced
Retailer leftovers in an hermetic container within the fridge for 3-4 days. Take pleasure in warmed, at room temperature or chilled.
Serving: 1g, Energy: 516kcal, Carbohydrates: 69g, Protein: 31g, Fats: 17g, Saturated Fats: 2g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 7g, Sodium: 2045mg, Potassium: 2077mg, Fiber: 10g, Sugar: 13g, Vitamin A: 28493IU, Vitamin C: 290mg, Calcium: 860mg, Iron: 9mg
