Tuna Sub-in-a-Tub – Skinnytaste

This Tuna Sub-in-a-Tub is how I get my deli tuna sub repair—creamy tuna, crunchy veggies, and no bread required.

Tuna Sub-in-a-Tub

I really like turning deli sandwiches into bowls and salads, and this Jersey Mike’s impressed Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. If you happen to get pleasure from a very good deli tuna sub however don’t all the time need the bread, this one’s for you. I put together my tuna salad with all of the basic flavors and cargo it up with crunchy veggies, then serve it in a bowl over lettuce, topped with tomatoes, banana peppers, oregano, and a drizzle of oil and vinegar. It’s a low-effort lunch that’s good for meal prep or busy days and certainly one of many simple meals in my assortment of canned tuna recipes.

Why This Recipe Works

I’ve been testing this simple tuna tub-in-a-sub recipe over the previous few weeks. It has all of the basic flavors of an Italian sub, minus the bread. I shared it with my non-public Skinnytaste neighborhood first whereas I labored on getting the dietary information and pictures prepared for my weblog. If you would like early entry to my recipes, be a part of without cost right now. Listed below are extra causes to do that meal prep-friendly lunch.

• Fast: Prepared in about quarter-hour. Simply chop and blend!
• Low-carb, protein ahead lunch that retains you energized all afternoon.
• Customizable: Swap out toppings with no matter you want.

Methods to Make a Tuna Sub-in-a-Tub

That is a type of simple recipes the place all you might want to do is chop a couple of components and mix all the things. Test the recipe card on the backside for printable instructions.

1. Put together the tuna salad by combining all of the components in a bowl.
2. Make the chopped sub salad: Divide the lettuce between two bowls, then prime with all of the salad components. Drizzle with vinegar and oil and season with oregano.

Variations

• Tuna: Swap it with canned salmon. If you happen to don’t like fish, attempt it with shrimp, deli turkey or ham, or diced rooster breasts.
• Tuna salad with out mayo: Use mashed avocado or Greek yogurt for a creamy, dairy-free various, or olive oil and pink wine vinegar for a lighter possibility. You may as well use tuna packed in olive oil for those who’re skipping the mayo.
• Vegetarian sub-in-a-tub: Sub my vegan tuna salad made with chickpeas for a plant-based protein.
• Vinegar: Substitute white wine, white balsamic, or apple cider vinegar. You would additionally use the brine from the pepperoncini/banana peppers or lemon juice.
• Make it tangier and add Dijon mustard to the tuna.
• Lettuce: Substitute spinach, little gem, or iceberg lettuce.
• Tomato: Attempt it with cherry or grape tomatoes or sun-dried tomatoes.
• Don’t like pepperoncini or banana peppers? Change them with artichoke hearts, giardiniera, or any kind of olive. Or make it spicy and add pickled jalapeños.
• Enhance the protein: Add turkey, or shredded mozzarella or provolone.
• Add extra greens, like diced cucumbers, avocado, or bell peppers.
• Herbs: Swap dried oregano with contemporary basil or oregano.

Serving Strategies

This tuna sub salad is a filling lunch, however if you need extra, add some entire grain bread, crackers or serve it with yogurt and fruit.

Methods to Meal Prep

• Make extra: Double or triple the recipe for those who’re feeding extra folks. The tuna salad will last as long as 3 days within the fridge.
• Portion components into single-serve containers for on-the-go meals.
• Retailer the tuna salad, tomatoes, banana peppers, pickles, and pink onion in a single container, and the dressing components in one other. Maintain the lettuce in a bigger container lined with a paper towel to soak up moisture and preserve the greens contemporary and crisp.
• Earlier than consuming, add the toppings and dressing to the lettuce container and toss.

Extra Easy Lunch Recipes You’ll Love

Try these 5 quick and straightforward lunch recipes for extra inspiration!