miércoles, junio 28, 2023
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Vegan Mexican Pasta Salad (oil free & gf)

If it is too sizzling to prepare dinner – then do that Vegan Mexican Pasta Salad, as the one factor you have to prepare dinner is the pasta. It is 100% vegan and oil-free…. and with the suitable pasta will be gluten-free too.

Mexican pasta salad, vegan, gluten-free, and oil-free

is not mexican pasta salad already vegan?

Not all the time, some folks like cheese or bitter cream of their pasta salads. Some add rooster as nicely. This recipe is 100% plant-based.

Not solely is it plant-based, it’s utterly oil-free and with the suitable pasta will be completely gluten-free as nicely.

what you will must make vegan mexican pasta salad

containers of brown rice fusilli pasta
  • 6oz of fusilli pasta (use brown rice or much like make it GF)
  • 1 can of black beans
  • 1 cup of corn (contemporary, frozen, or canned)
  • ¾ cup of cherry or grape tomatoes
  • a number of inexperienced onions
  • a small handful of spinach and/or cilantro
  • and the dressing

what you will must make the oil-free dressing

hulled sunflower seeds

Many individuals use cashews to make their creamy vegan dressings, and whereas I sometimes do too, I attempt to keep away from them as they’re costly, and there are some moral considerations relating to harvesting them.

So I used sunflower seeds, water, and chipotle peppers on this recipe. Sunflower seeds are cheaper, plentiful right here within the States, and provides that very same creaminess as cashews.

Many individuals substitute white beans as an alternative to cut back the fats content material much more. When you select to attempt white beans, add the water a bit of at a time to get the consistency you want.

find out how to make the oil-free Chipotle dressing

vegan mexican pasta salad

You wish to soak the sunflower seeds in ½ cup of water for not less than half-hour. This softens them sufficient to mix.

Then you definately merely dump them right into a blender, soaking water too, and add the remaining dressing elements and mix.

You possibly can add as few or as many chipotle peppers as you need. Clearly the extra you add the spicier it’ll turn into. I used 2, together with a number of teaspoons of that adobo sauce and my spice-hating spouse stated it was actually good.

Observe that you’ll have to cease and scrape down the perimeters a number of instances to get it actually creamy. When you do not need a high-power blender, soak the sunflower seeds a bit of longer.

find out how to make the vegan mexican pasta salad

As soon as your dressing is made, go forward and put together your pasta in keeping with the bundle instructions. I exploit the Jovial model of brown rice fusilli which says to boil for 12 minutes.

Drain and rinse your pasta and add it to a big bowl. Then drain and rinse your beans (and corn if utilizing canned corn) and simply add every little thing else to the bowl. Fold in your dressing and let it chill within the fridge till you’re able to serve.

It is excellent for a summer season picnic and people sizzling days while you merely don’t wish to warmth up the kitchen.

When you can boil water…. you can also make this recipe.

Hope you take pleasure in it and I will see you subsequent week with one other Summertime Recipe. And When you like this recipe – be certain and take a look at my Cowboy Caviar too!

vegan mexican pasta salad that is oil-free and gluten-free


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Vegan Mexican Pasta Salad (oil free & gf)

  • Creator:
    Chuck Underwood

  • Prep Time:
    15 min

  • Prepare dinner Time:
    12 min

  • Whole Time:
    27 minutes

  • Yield:
    46 servings 1x

  • Class:

  • Technique:

  • Delicacies:

  • Weight loss plan:


If it is too sizzling to prepare dinner – then do that Mexican Pasta Salad! It is 100% vegan, oil-free, and with the suitable pasta will be gluten-free as nicely.





  1. Soak the sunflower seeds in ½ cup of water for half-hour
  2. Put together pasta in keeping with bundle instructions (my bundle was 12 minutes)
  3. Drain and rinse pasta and place in giant bowl
  4. To a blender, add the sunflower seeds and the soaking water, the opposite ½ cup water, and all of the remaining dressing elements and mix till clean and creamy.  Observe: You’ll have to scrape down the perimeters a number of instances.
  5. Rinse and drain beans and add to pasta
  6. Add the corn
  7. Add tomatoes and chopped onions and blend nicely
  8. Add all of the remaining salad elements and blend nicely
  9. Fold in dressing and blend nicely
  10. Chill till able to serve


Like This Recipe?  Ideas and Donations are At all times Appreciated!

Key phrases: vegan, mexican pasta salad, oil-free, gluten-free



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