Vegan Sheet Pan Lemon Garlic Tofu Dinner is an all-in-one meal. Flavorful garlicky tofu steaks, accompanied by completely golden roasted potatoes, and tender roasted broccoli, served with dairy-free yogurt dill sauce that is bursting with zesty freshness. YUM! This straightforward one-pan dinner is fast to make, and nice for meal prep too!
Okay, I admit it. I am formally obsessive about vegan sheet pan dinners. They’re simply really easy, so fast, and SO scrumptious! The flavour potentialities are infinite and I really like the straightforward clean-up with only one pan. In the present day I am bringing you my new lemon garlic tofu dinner. I made a scrumptious lemony Italian marinade for the tofu, and to make this recipe additional easy (and scrumptious) you employ the identical marinade to toss on the potatoes and broccoli. Whereas the veggies and tofu are roasting whip up the straightforward yogurt dill sauce for the ultimate contact of yum!
Components:
- Tofu: I take advantage of extra-firm tofu. Reduce the tofu into 4 thick slices to make tofu steaks! I additionally like to attain the highest in order that it appears to be like fairly and the tofu grips the marinade higher.
- Potatoes: I take advantage of child potatoes reduce in half. Any variety will work. Should you solely have massive potatoes available, they are going to work as effectively, simply chop them into bite-sized items.
- Broccoli: I take advantage of one massive head of broccoli. If you wish to combine it up a bit, Brussels sprouts, cauliflower, bell peppers, or carrots would additionally work as substitute.
- Olive oil: for the marinade. Substitute vegetable broth if you’re oil-free.
- Lemon: use each the zest and the juice for these additional lemony flavors.
- Dijon mustard, Italian seasoning, garlic, and salt: to season the marinade.
- Dairy-free yogurt: use a plain unflavored vegan yogurt. My go-to yogurt is Silk Wealthy Unsweetened Almond Plain.
- Recent Dill: for that recent herby style. If you do not have it available, you may sub it for chives and even parsley. Should you solely have dried dill, use 1 tablespoon of the dried dill.
- Dietary yeast: for a slight tacky style within the yogurt sauce.
- Agave, lemon salt, and pepper: to season the yogurt sauce
Learn how to Make Vegan Sheet Pan Lemon Garlic Tofu Dinner:
Preheat your oven to 400℉ (200℃). Calmly grease a big baking sheet.
In a medium dish or sealable bag combine collectively the lemon marinade substances.
Add the tofu to the marinade and let marinate whereas getting ready the following steps.
Unfold the halved child potatoes out on the baking sheet then scoop out 1 tablespoon of the lemon marinade and drizzle over the potatoes. Toss till evenly mixed then unfold into a good layer. Roast within the preheated oven for quarter-hour.
After quarter-hour, take away the sheet pan from the oven. Push the potatoes collectively in order that they take up ¼ of the pan. Add the tofu steaks to take up one other ¼ of the pan. Optionally you possibly can lay some lemon slices below the tofu items for garnish. Lastly, add the broccoli to the remaining half of the pan. Drizzle all the remaining marinade over the broccoli and potatoes. Return to the oven for an additional 17 – 22 minutes till the broccoli is fork-tender.
Whereas the sheet pan cooks, make the yogurt sauce by mixing all the substances collectively in a small bowl.
Serve the tofu, broccoli, and potatoes with yogurt sauce to style.
In case you have leftovers, permit them to chill then switch to air-tight containers within the fridge, maintaining the yogurt sauce separate from the veggies and tofu.
This vegan sheet pan dinner is…
- Lemony, garlicky, and oh-so-delicious!
- Fast and straightforward to make
- A go-to weeknight dinner
Extra Vegan Sheet Pan Dinner Recipes:
Vegan Sheet Pan Stir Fry
Vegan Sheet Pan Fajitas
Straightforward Vegan Greek Sheet Pan
Vegan Sheet Pan Thanksgiving Dinner
Should you do this recipe tell us by leaving a remark, ranking it, and remember to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
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Vegan Sheet Pan Lemon Garlic Tofu Dinner
An all-in-one meal. Flavorful garlicky tofu steaks, accompanied by completely golden roasted potatoes, and tender roasted broccoli, served with dairy-free yogurt dill sauce that is bursting with zesty freshness. YUM! This straightforward one-pan dinner is fast to make, and nice for meal prep too!
Servings:
Components
For the Tofu and Veggies:
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Notes
To make oil-free: omit the oil and substitute it with vegetable broth.
Diet
Serving: 1 serving (recipe makes 4 servings) | Energy: 496kcal | Carbohydrates: 46g | Protein: 26g | Fats: 28g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 416mg | Potassium: 1381mg | Fiber: 12g | Sugar: 7g | Vitamin A: 1007IU | Vitamin C: 175mg | Calcium: 240mg | Iron: 5mg
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