There was one thing a couple of recipe for Spanish baked rice with garbanzos that caught my consideration. I am a giant fan of vegetarian Spanish rice recipes, and this one is tremendous straightforward and actually pretty–perfect for entertaining! It is also vegetarian pleasant and fairly wholesome.
Love vegetarian principal programs? Do not miss these mouthwatering Spanish recipes for vegetarian paella and vegetarian Spanish stuffed peppers.
Soar to:
Introduction
I tailored this recipe for baked rice with garbanzos and dates from the unbelievable Meals of Spain cookbook by Claudia Roden. I added a number of small twists to make it much more scrumptious. Let this baked rice with garbanzos and dates grace your dinner desk this winter, and everybody will likely be completely happy!
Components
Excited to do this mouthwatering vegetarian Spanish rice dish? Seize these key elements, and you will be prepared to begin cooking!
- Quick Grain Rice: I like to recommend utilizing a Spanish short-grain rice, similar to Bomba. It will soak up loads of liquid with out getting mushy.
- Blended Dried Fruit: This provides an surprising burst of sweetness to this dish! I like utilizing a combination of apricots, prunes, and dates, however be happy to modify this up primarily based on what you’ve got.
- Chickpeas: Also referred to as garbanzos, these legumes add additional protein and make this dish a hearty vegetarian dinner.
- Almonds: These add a crunch, which distinction fantastically with the tender rice, dried fruit, and greens.
See recipe card for full info on elements and portions.
Methods to Make Baked Rice with Garbanzos
Should you’d wish to see the complete elements and directions, scroll to the underside of the publish for the printable recipe card.
- Sauté the onion in olive oil till it is softened and evenly caramelized. (picture 1)
- Add the minced garlic and cook dinner for 30 seconds, then add half of the dried fruit and cook dinner it for one more 2 minutes. (picture 2)
- Stir within the tomato paste and cherry tomatoes. (picture 3)
- Add the paprika, chickpeas, inventory, and salt and convey to a simmer. (picture 4)
- Stir within the rice. (picture 5)
- Place the head of garlic in the course of the pan and drizzle with olive oil. Bake at 400°F (200°C) for half-hour. (picture 6)
- Whereas the rice is baking, toast the sliced almonds in a skillet and stir them consistently till browned. (picture 7)
- Sprinkle the baked rice with the toasted almonds and serve. Take pleasure in this Spanish dish whereas it is sizzling and contemporary! (picture 8)
Recipe FAQs
Sure, this mixture is a wholesome meal thought! Chickpeas are full of protein, and are an amazing alternative for vegetarians. Mixed with the rice and veggies, it is a balanced and flavorful meal!
I like to recommend utilizing a Spanish number of short-grain rice, similar to Bomba or Calasparra. These sorts can soak up quite a lot of liquid with out turning mushy or soggy. However when you should substitute, strive one other short-grained selection similar to Arborio–although the feel will likely be completely different.
Skilled Suggestions
- Use a Spanish brief grained rice–such as Bomba–for this recipe. Should you should substitute, strive one other brief grained sort like Arborio.
- Experiment with completely different dried fruits primarily based in your style and what you’ve got readily available. I like utilizing a mix of dates, prunes, and apricots.
- Ideally, use an oven protected skillet, similar to forged iron, for this baked rice recipe. If not, you will have to modify to an oven protected pan earlier than including the rice.
- Do not have sliced almonds? Crush uncooked almonds with a rolling pin into smaller items.
Different Spanish Rice Dishes to Attempt
Should you favored this recipe, please share it with others!
Observe Spanish Sabores on Facebookay, Twitter, Pinterest, and Instagram for extra recipes and journey suggestions.
Should you’ve made and loved this recipe, please go away a 5-star evaluate!
Spanish Baked Rice with Garbanzos and Dates
This scrumptious and easy vegetarian Spanish rice recipe is a winner! This baked rice with garbanzos and dates is prepared in an hour and can impress your visitors.
Print (pictures elective) Pin ChargeServings: 4 servings
Energy: 717.96kcal
Directions
Preheat the oven to 400°F (200°C).
Sauté the onion in two tablespoons of additional virgin olive oil till caramelized.
Add the minced garlic for 30 seconds, then add half of the chopped dried fruits and sauté for two minutes.
Combine within the tomato paste and cherry tomatoes, then add the vegetable inventory, chickpeas, paprika, and salt. Convey to a boil, then stir within the rice.
Slice about ¼ inch off the highest of the top of garlic to reveal the tops of the garlic cloves. Place the top of garlic within the heart of the pan, sprinkle the remainder of the dried fruits on high of the rice, and drizzle with a couple of tablespoon of olive oil.
Bake the rice dish for half-hour at 400°F (200°C).
Within the meantime, brown the almonds in a sizzling frying pan (with a contact of olive oil if you want). Be sure you stir them consistently, and do not allow them to burn!
High the completed dish with the toasted almonds and luxuriate in whereas it is sizzling and contemporary.
Notes
- Use a Spanish brief grained rice–such as Bomba–for this recipe. Should you should substitute, strive one other brief grained sort like Arborio.
- Experiment with completely different dried fruits primarily based in your style and what you’ve got readily available. I like utilizing a mix of dates, prunes, and apricots.
- Ideally, use an oven protected skillet, similar to forged iron, for this baked rice recipe. If not, you will have to modify to an oven protected pan earlier than including the rice.
- Do not have sliced almonds? Crush uncooked almonds with a rolling pin into smaller items.
Vitamin
Serving: 1serving | Energy: 717.96kcal | Carbohydrates: 129.65g | Protein: 13.89g | Fats: 15.63g | Saturated Fats: 2.03g | Polyunsaturated Fats: 2.59g | Monounsaturated Fats: 10.23g | Sodium: 740.42mg | Potassium: 430.92mg | Fiber: 8.35g | Sugar: 7.39g | Vitamin A: 719.47IU | Vitamin C: 9.95mg | Calcium: 75.23mg | Iron: 7.34mg
Images by Giulia Verdinelli
