These wholesome banana muffins are moist, fluffy, and flavorful! Made with complete wheat flour and maple syrup, they are a scrumptious breakfast or snack.
I’ve been making this banana muffin recipe on repeat recently! Tailored from my wholesome banana bread, it’s made with complete wheat flour and naturally sweetened with maple syrup. However though these muffins are wholesome, they’re tremendous moist, fluffy, and filled with candy banana taste. Children and adults (properly, at the least Ollie, Jack, and me) can’t get sufficient of them.
I really like these wholesome banana muffins for breakfast or as a snack. We’ve been going by them fairly shortly in our home (I’ve made them 3 instances this month already!), however in case you have extra restraint than we do, they’re nice for meal prep. Bake them on the weekend and retailer them at room temperature for a few days, or freeze them for months. You’ll love with the ability to seize them on busy weekday mornings.
This recipe is straightforward to make with primary gear and easy substances. When you’ve got ripe bananas available, let’s get baking!
Wholesome Banana Muffins Components
Right here’s what you’ll have to make this wholesome banana muffin recipe:
- Ripe bananas, in fact! Like my banana bread, these muffins are full of banana. The recipe makes use of 2 cups mashed, about 4 massive bananas. Should you’re slightly quick, you may prime off the measurement with complete milk Greek yogurt to maintain the muffins moist.
- All-purpose flour and complete wheat flour – I like utilizing a mixture of these two flours in wholesome baked items. You get among the advantages of complete grains (extra fiber, extra protein), with out the muffins popping out dry or dense.
- Baking soda and eggs – They assist the muffins puff up as they bake. The eggs add protein too.
- Pure maple syrup – It sweetens the muffins naturally.
- Melted coconut oil – For moisture and richness. A impartial oil like vegetable oil, and even olive oil, would work right here too.
- Cinnamon, nutmeg, and vanilla extract – For heat, spiced depth of taste.
- Walnuts – For crunch.
- Complete rolled oats – For sprinkling on prime of the muffins. They turn into flippantly crisp and toasty within the oven!
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements under.
Tips on how to Make Banana Muffins
This banana muffin recipe is straightforward to make in about half-hour! Right here’s the way it goes:
Begin by making the batter. Combine collectively the dry substances in a single mixing bowl and the moist substances in one other.
Add the moist substances to the dry substances and blend till simply mixed. Fold within the walnuts.
Evenly divide the batter right into a 12-cup muffin pan that’s lined with muffin liners or flippantly oiled. Sprinkle with the oats.
Bake at 350°F till the tops spring again to the contact, 20 to 25 minutes. Enable to chill within the pan for 10 minutes earlier than transferring the muffins to a wire rack to chill utterly (or devouring them heat!).
Recipe Suggestions
- The riper the bananas, the higher. Brown, spotty bananas will give these muffins the sweetest banana taste.
- Spoon and stage your flour. Probably the most widespread baking errors I see individuals make is by accident utilizing an excessive amount of flour. As a result of flour can simply turn into compacted, this occurs while you scoop it up straight along with your measuring cup. To measure precisely, fluff up the flour in its canister or bag, then gently spoon it into your measuring cup and stage the highest with a knife.
- Don’t overmix the batter. Stirring the batter an excessive amount of will begin to develop the gluten within the flour, making the muffins chewy and dense. For the perfect fluffy texture, combine the dry and moist substances till simply mixed.
Recipe Variations
- Change up the mix-ins. Exchange the walnuts with one other kind of nuts, like pecans, or swap them out for dried fruit like raisins. In fact, chocolate chips could be nice too!
- Make vegan banana bread muffins. These muffins are naturally dairy-free. For a vegan choice, see my vegan banana muffins recipe.
- Flip them into fast bread. See my wholesome banana bread recipe!
Tips on how to Retailer and Freeze
These wholesome banana muffins maintain properly in an hermetic container at room temperature for as much as 4 days.
To freeze: These muffins freeze properly. Enable them to chill to room temperature earlier than sealing them in an hermetic container or bag and storing them within the freezer for as much as 3 months.
To thaw: Let frozen muffins sit on the counter for about an hour to thaw, or defrost one in about 30 seconds within the microwave!
Extra Muffin Recipes to Attempt
Should you love these wholesome banana muffins, attempt certainly one of these muffin recipes subsequent:
Wholesome Banana Muffins
Serves 12
These wholesome banana muffins are made with healthful substances like complete wheat flour and maple syrup, however tasting one, you’d by no means guess it. They’re delicate, moist, and filled with candy, spiced banana taste. A scrumptious breakfast or snack!
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Preheat the oven to 350°F and grease a 12-cup muffin tin or line it with muffin liners.
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In a big bowl, whisk collectively the mashed banana, maple syrup, coconut oil, eggs, and vanilla.
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In a medium bowl, whisk collectively the all-purpose and complete wheat flours, baking soda, cinnamon, salt, and nutmeg.
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Add the dry substances to the moist substances and stir till simply mixed. Don’t overmix. Fold within the walnuts.
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Evenly divide the batter among the many ready muffin cups, including a couple of heaping ⅓ cup to every one. Prime with the oats.
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Bake for 20 to 25 minutes, or till the tops spring again to the contact. A toothpick inserted ought to come out with only a few moist crumbs connected. Let cool within the pan for 10 minutes earlier than transferring to a wire rack to chill utterly.
