Do you want pancakes?
I certain do.
I’m a pancake lover, however I sometimes don’t make them for the next causes:
- I’m not a fan of what number of pancakes most recipes make once I simply need a single serving
- Every time I make pancakes on weekends, it at all times turns into an enormous manufacturing. Mess, drips, pans, spills, small kitchen fires…you get the concept.
However I’m no quitter, my buddies.
I made a decision to create a ‘Pancake for 1’ recipe and put together the dry elements the night time earlier than. I additionally had just a few necessities:
- It had to make use of entire grain flour
- Excessive in protein and fibre
- Be fast sufficient to make on a weekday morning
Making ready it the night time earlier than truly labored out fairly properly and it solely took me about 10 minutes to make this morning. It will work splendidly for weekday mornings.
Mission Completed!
Wholesome Spelt Pancakes for One
Substances:
- 1/2 cup spelt flour
- 1/2 t cinnamon
- tiny pinch sea salt
- 1 t baking powder (I take advantage of aluminum-free)
- 1/8 t maca powder (non-compulsory)
- 1/2 T Manitoba Harvest Hemp Protein Powder (non-compulsory)
- 1/2 c unsweetened almond milk (or milk of your alternative)
Syrup + topping concepts (see under)
Instructions: Combine all dry elements collectively the night time earlier than and place in container. Within the morning, warmth a skillet on medium whereas mixing the batter. Add the milk to dry elements and stir properly. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook dinner different aspect.
Makes 5 child pancakes. Awww how cute.
I made the low sugar coconut oil syrup (see under). That is my go-to pancake syrup. So wonderful. It doesn’t offer you that sick feeling like maple syrup usually does.
These pancakes pack fairly the dietary punch.
215 energy for the whole batch (with out maca, hemp, syrup or toppings), 8 grams of protein, 11 grams of fibre, 21% of the day’s iron necessities and 11% of calcium necessities!
Sprinkle some chia seeds on prime and you’ll add some wholesome omega oils, antioxidants, iron, and calcium. 🙂
HEALTHY SYRUP IDEAS:
Low sugar syrup:
For the syrup, I like to combine coconut oil and maple syrup for a very scrumptious low sugar syrup. I combine 1 tablespoon of coconut oil and 1/2 a tablespoon of pure maple syrup collectively and the result’s pure heaven.
Low calorie syrup:
Generally I additionally combine 5 elements applesauce and 1 half agave nectar for a really low calorie but scrumptious ‘syrup’.
Topping Concepts:
- Chia seeds
- Goji berries
- Unsweetened coconut
- Darkish chocolate
- Cacao nibs
- Almond or peanut butter
- Crushed walnuts
It was a scrumptious, filling, and fast breakfast!
What’s your best breakfast for those who might have something on this planet?
What does your weekend breakfast routine appear like in comparison with your weekday breakfast routine?
Off to exercise + Whittle! Then work for just a few hours right now adopted by a pair returns on the mall.
