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7 Causes To Drink A Smoothie A Day


7 reasons why you should start drinking a smoothie EVERYDAY

 

1. Smoothies are the very best BREAKFAST

The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy like in a single day if you end up sleeping.  

After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly growing insulin ranges to begin bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!

Yup, carry on the noon crash and fatigue the place you attain on your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.

Let’s rewind what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?

Revive Superfood smoothies are a mixture of protein, complicated carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automobile with premium gasoline that’s way more energy-efficient and offers you much more mileage in the long term versus common gasoline. 

Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable method to enhance your nutrient uptake any time of day!

2. Smoothies maintain you hydrated

Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to begin hydrating for the day forward. On common, most adults, particularly those that are energetic, aren’t ingesting sufficient fluids often. Whenever you drink a smoothie every single day, you’re including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and general physique perform.

Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and additional hydration!

3. Smoothies are full of FRUITS & VEGETABLES

Let’s be sincere – most of us aren’t attaining our goal of 6-8 servings of fruit and veggies per day. We could throw some greens in with our dinner, however in the end, the typical normal North American food plan could be very LOW in fruit and veggies. Revive Superfoods smoothies are an effective way of sneaking extra greens into your food plan. Attempt the Morning Mocha smoothie, which comprises cauliflower, or the Blue Cacao, which is full of kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which are excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie comprises the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune perform.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! If you’re in a rush to get to work or careworn about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips peel, pour, mix and revel in! One of many largest obstacles that folks say get in the best way of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it straightforward to make higher selections on your well being. My largest tip for making your life even simpler  wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day. 

6. Smoothies are ECONOMICAL

Buying take-out meals is among the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you lots of of {dollars} each single month.

Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup your checking account will thanks! 

7. Frozen produce in smoothies assist cut back FOOD WASTE

Opposite to fashionable perception, contemporary will not be at all times finest relating to your produce. Frozen fruit and veggies comprise simply as many vitamins and have a for much longer shelf life than contemporary produce. You’ll have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went unhealthy and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of fruit and veggies and contributes to a major environmental burden. 

With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly bonus!  

References:

  1. Stats Canada – Detailed meals spending, Canada, areas and provinces… 

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration



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