Tuesday, June 11, 2024
HomeWhole FoodsGluten-free Sugar-free Pumpkin Roll with Vegan Possibility

Gluten-free Sugar-free Pumpkin Roll with Vegan Possibility

This Sugar-free Gluten-free Pumpkin Roll goes to be the hit of your Vacation gatherings–soft pumpkin cake crammed with a candy creamy filling, and dusted with powdered sweetener.

It is made with a low-carb sweetener and it is dairy-free, so it ought to work for nearly anybody in your loved ones (or in your visitor listing), it doesn’t matter what their dietary wants.

Bonus, I’ve included numerous useful tricks to make this a neater wholesome pumpkin roll to make than some on the internet–and to assist it not crack.

slice of pumpkin roll in white plates.

And since scrumptious pumpkin roll ought to be loved by everybody, I’ve included vegan and keto choices too.

Tools Wanted

  • Jelly Roll Cake Pan (or different bigger pan–see recipe notes)
  • Parchment Paper
  • Plastic Wrap (non-obligatory however useful)
  • Aluminum Foil (non-obligatory however useful)
  • Offset Spatula (additionally non-obligatory however really useful)
ingredients for vegan pumpkin roll


For the Cake

  • pumpkin puree
  • gluten-free flour (or almond flour)
  • coconut flour (if making keto choice)
  • eggs or aquafaba (or different egg substitute)
  • baking powder
  • pumpkin pie spice
  • low-carb sweetener
  • xanthan gum (non-obligatory)
  • vanilla (non-obligatory)
  • salt

For the Filling


Preheat the oven to 180°C / 375°F.

Add all elements to a bowl and beat calmly to mix.

Alternatively, mix wets first after which mix dry elements in one other bowl–then add dries to wets and beat calmly to mix. (Photograph 2)

cake ingredients in a bowl collage of before and after mixing

Pour and unfold batter onto a ten”x15” tray lined with greased parchment. Bake till cake springs again to mild contact. Cowl with aluminum foil and put aside to chill. (Photographs 3 & 4)

cake batter in baking tray collage of before and after baking in the oven

Beat whipped cream and sweetener calmly. Add cream cheese and blend till nicely mixed. (Photograph 5)

pumpkin roll filling in a bowl and on top of pumpkin roll cake collage

After the cake is cooled unfold the cream cheese filling evenly on the cake and roll it from the brief aspect tightly – wrapping in plastic wrap, if desired. (Photograph 6)

pumpkin roll wrapped in plastic and pumpkin roll slice cut out of it collage.

Chill for at the least an hour.

Take away from the fridge and unwrap. Reduce into slices with a pointy knife and dirt with powdered sweetener (non-obligatory).

Recipe Notes and Ideas

Following are ideas for making this gluten-free pumpkin roll right into a smashing success.

Mixing Order: You possibly can both combine the moist and dry elements individually or combine all of them collectively without delay. For finest outcomes, combine them individually, however should you’re in a pinch you’ll be able to reduce corners there.

Tin Foil Hat Rolling Tip: Whereas many recipes on the internet name for rolling the cake straight away or at the least early on within the cooling course of after which unrolling it (and even rolling the cake in a kitchen towel first), or eradicating the cake from the pan to be able to roll it, you may make the entire thing a lot a lot MUCH simpler by protecting the freshly with tin foil till cool. This tip was talked about on this submit and holds the moisture into the cake so it rolls simply and with out cracking.

Significantly better to do all of your rolling and filling within the baking pan to forestall breakage.

Pumpkin Puree or Pumpkin Pie Filling? Do NOT (I repeat do NOT) use pumpkin pie filling as a substitute of pumpkin puree for this recipe or another recipe on this website. Pumpkin pie filling has added sweeteners and spices and the recipe will likely be too candy should you use that as a substitute.

Can You Use Different Pan Sizes for This Cake? A jelly roll pan will work finest, however you should utilize one other equally formed pan for this recipe. Be mindful the baking time will likely be totally different. I’ve tried this in a 9×13 pan a lot of instances and it is labored out simply nice, nevertheless it took a bit longer to bake.

What’s an Offset Spatula and Why Is It Useful for This Recipe?: An offset spatula is a spatula (yeah I do know I simply broke the rule of utilizing the time period within the definition) with a protracted slim versatile blade (that is usually metallic) with a rounded finish, and a deal with. The lengthy blade makes it simple to easy cake batter into baking pans and likewise loosen truffles from the edges of pans after they bake.

For this cake, an offset spatula works nice for the smoothing of the batter and the cream cheese filling. You should utilize one other spatula, however the offset one works nice.

slices of pumpkin roll and a whole roll at the back

Particular Weight loss program Choices

Low-carb / Keto: To make this recipe low-carb / keto, use 1 cup almond flour and 1/8 – 1/4 cup coconut flour, enhance the baking powder to 1 1/2 teaspoons and enhance non-obligatory xanthan gum to 1 tsp and probably another egg. I have not tried a keto model with aquafaba however I feel it might work fairly nicely.

Bake the keto model of this cake at 350. I have not tried the aluminum foil technique with a keto cake but, however what I did do is roll the cake loosely when it wasn’t too sizzling to roll, then let it cool, and unroll for filling.

Sweetener choices: I’ve made this recipe utilizing each an erythritol / monk fruit mix and likewise xylitol. Allulose would work nice as nicely. Should you’re not avoiding sugar / carbs you should utilize white sugar as nicely (ack! Simply kidding, however….) or use coconut sugar for a midpoint between the sugar-free choices and “common” sugar.

Storage: You possibly can retailer this Pumpkin Roll for 3-4 days within the fridge, tightly lined. It will also be frozen for as much as 6 months in a freezer secure container and might both be eaten frozen (yummy!) or defrosted entire within the fridge earlier than serving, or particular person slices will be frozen and defrosted earlier than serving.

fork about to slice in pumpkin roll

Vegan: To make this pumpkin roll vegan, merely use an egg substitute. Aquafaba provides the perfect outcomes. This Egg Replacer works pretty nicely. I have not tried it with different egg options however I feel applesauce and banana ought to work fairly nicely, however I once more suppose aquafaba is the only option whereas utilizing the xanthan gum as nicely.

pumpkin roll and slices of it in plates with text overlay.

Different Wholesome Pumpkin Recipes

Attempt these different scrumptious wholesome pumpkin recipes too—


pumpkin roll with some slices in plates.
  • Preheat the oven to 190°C / 375°F.

  • Grease the jelly roll pan, line it with parchment paper, then grease the parchment.

  • Add pumpkin puree, eggs or egg different, sweetener, and vanilla (if utilizing) to a medium-sized bowl. Beat till easy.

  • Add gluten-free flour, pumpkin spice, salt and baking powder to a small bowl and blend till easy.

  • Add moist elements to dry and blend to mix.

  • Unfold the batter (an offset spatula works nicely for this) in a fair layer onto the ready 10”x15” jelly roll pan.

  • Bake the cake in preheated oven till it begins to tug away from the edges of the pan and comes again to a light-weight contact. Put aside, prime the cake with aluminum foil, and let cool.

  • Add the whipped cream and sweetener to a medium mixing bowl and whip gently with a hand mixer or whisk till creamy. Add the cream cheese and blend gently till nicely mixed.

  • As soon as the cake is cooled, unfold the cream cheese filling on the cake in a fair layer.

  • Then roll the cake from the brief finish (the slim fringe of the cake) tightly. Wrap in parchment or plastic wrap. Place rolled cake within the fridge for at the least 1 hour to relax.

  • Take away the cake from the fridge and take away the wrap. Reduce into wheels with a pointy knife and dirt with powdered sweetener, if desired.

  • Take pleasure in!

Storage: You possibly can retailer this Pumpkin Roll for 3-4 days within the fridge, tightly lined. It will also be frozen for as much as 6 months in a freezer secure container and might both be eaten frozen (yummy!) or defrosted entire within the fridge earlier than serving, or particular person slices will be frozen and defrosted earlier than serving.

Energy: 107kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Trans Fats: 0.004g | Ldl cholesterol: 43mg | Sodium: 187mg | Potassium: 82mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2196IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg | Web Carbs: 8g

Dietary info is offered as a courtesy and is merely an approximation. Non-compulsory elements are usually not included and when there may be an alternate, the first ingredient is usually used. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs are usually not included in carb counts since they’ve been proven to not affect blood sugar. Web carbs are the full carbs minus fiber.



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