lunes, agosto 7, 2023
InicioHealthy FoodHome made Peanut Butter Cereal | Wholesome House Economist

Home made Peanut Butter Cereal | Wholesome House Economist


Wholesome recipe for selfmade peanut butter cookie cereal, deliciously good in a bowl with milk or stirred into yogurt. No sugar added!

homemade peanut butter cereal in a container on granite table

Grain-free boxed breakfast cereal is turning into very fashionable on the well being meals retailer.

Probably the most well-liked model is Catalina Crunch. Nevertheless, the components are removed from fascinating.

I purchased it one time to attempt. It was an impulse purchase with out cautious inspection of the components first, which is sort of all the time a nasty transfer!

Shortly after consuming a bowl, I used to be doubled over in digestive ache! I feel it was the large quantity of fiber and denatured pea protein that had been the culprits.

Pure flavors are listed as nicely, which may actually cover nearly every little thing together with MSG from prying shopper eyes.

Should you want a grain-free choice for chilly cereal within the morning, do that recipe for peanut butter cookie crunch as an alternative!

Serving Recommendations

Whilst you can embody an elective complete sweetener to this recipe to imitate retailer manufacturers (in case you are weaning off them), be happy to depart it out in case you are watching your carbs and like to keep away from any added sugar.

I usually go for a drizzle of uncooked honey on the desk as an alternative of including sugar to the recipe itself.

The small quantity of coconut flour provides ample sweetness to my style buds.

With regard to the kind of grain-free flour, I extremely suggest the easy course of of creating almond flour contemporary. It goes stale very quick and presumably rancid sitting on the shelf on the retailer.

You’ll be able to actually style the distinction. I mill sprouted almonds in an affordable herb grinder.

Tip: This cereal is deliciously crunchy blended with yogurt as an alternative of unhealthy grain-based granola.

homemade peanut butter cereal in plastic jug

Peanut Butter Cookie Cereal

Wholesome recipe for selfmade peanut butter cookie cereal, deliciously good with milk or stirred into yogurt.

Directions

  1. Combine almond flour and coconut flour in a big glass bowl. Combine in yogurt till nicely blended.

  2. Cowl and soak in a single day. If utilizing sprouted almond flour, skip this step.

  3. Mix in all of the remaining components to flour/yogurt combination to kind the cereal batter.

  4. Pour batter evenly right into a 9 x13 pan greased with coconut oil.

  5. Bake for half-hour at 350 °F/177 °C or till a toothpick comes out clear.

  6. Let cool after which crumble the baked cereal cake within the pan.

  7. Unfold the crumbled cereal thinly on two massive baking sheets greased with coconut oil and dehydrate at 200 °F/ 93 °C for 4-6 hours. Flip cereal a couple of times to dry evenly. Take care to not over-dry, which makes the cereal too onerous.

  8. Take away from oven and funky. Retailer in an hermetic container within the fridge.

Diet Details

Peanut Butter Cookie Cereal

Quantity Per Serving (0.5 cup)

Energy 306
Energy from Fats 207

% Every day Worth*

Fats 23g35%

Saturated Fats 6g30%

Polyunsaturated Fats 2.7g

Monounsaturated Fats 14g

Carbohydrates 13.5g5%

Fiber 5.5g22%

Protein 11.3g23%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

healthy peanut butter cereal in a sealed container
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