Discover ways to make hibiscus tea with this simple 2-ingredient recipe! This flavorful drink is scrumptious sizzling or iced, and it has wonderful well being advantages.
I make this hibiscus tea recipe not less than as soon as every week. Within the winter, I take pleasure in it sizzling, the ruby purple drink reviving me when the climate is chilly and grey. In the summertime, I crave it iced. On a heat day, its daring, tart taste is extremely refreshing.
I’m sharing my go-to technique for make hibiscus tea beneath. In case you’ve by no means tried it, I hope you’ll give it a go! It’s scrumptious and SO easy to make. This hibiscus tea recipe calls for two elements and requires beneath 5 minutes of hands-on prep. Plus, it has some wonderful well being advantages. Learn extra about them beneath.
What’s hibiscus?
Used by itself, the time period hibiscus refers to a genus of temperate and tropical vegetation. On this publish, I’m speaking a couple of particular kind of hibiscus, hibiscus sabdariffa, additionally known as roselle. Native to Central and West Africa, roselle is now cultivated and consumed all over the world. Although hibiscus leaves are edible, the calyx and flowers of the hibiscus plant are extra broadly used for making teas, jams, and syrups. For instance, within the Caribbean, dried roselle flowers are used to make Jamaican sorrel drink, a sweetened hibiscus beverage spiked with ginger, cloves, and allspice. In Mexico, these identical dried hibiscus flowers create agua de Jamaica, a hibiscus agua fresca.
Amongst hibiscus drinks, this hibiscus tea recipe is about so simple as it will get. You solely want two elements: dried hibiscus flowers and water. As a result of there aren’t any different mix-ins right here, it’s a good way to get conversant in the flavour of hibiscus. It’s fruity and tart, not not like cranberry juice. I believe you’re going to adore it!
Hibiscus Tea Advantages
Hibiscus tea is a caffeine-free natural tea. As detailed by this Cleveland Clinic article, it’s thought to have quite a few well being advantages:
- It’s full of antioxidants like vitamin C and beta-carotene, which battle dangerous free radicals within the physique.
- It reduces irritation.
- Research have proven that ingesting hibiscus tea might even decrease blood stress and cut back ldl cholesterol.
Try this text to be taught extra in regards to the unwanted side effects and well being advantages of hibiscus tea!
Learn how to Make Hibiscus Tea
This hibiscus tea recipe is SO easy to make! Right here’s the way it goes:
- Place 1/4 cup dried hibiscus flowers in a quart-size Mason jar or pitcher.
- Pour in 4 cups of filtered water and stir.
- Chill within the fridge till the tea is vivid purple, not less than 20 minutes. Let it chill in a single day for a deeper colour and taste.
- Pressure the combination right into a pitcher to take away the hibiscus petals.
Serve this tea in glasses crammed with ice. In case you like, stir in a sweetener corresponding to honey, agave, or maple syrup to style. Garnish with contemporary mint leaves and raspberries, and luxuriate in!
Variations
- Make it fizzy. Prime off a glass of sturdy iced tea with glowing water. Add a squeeze of lime juice for a citrusy kick.
- Spice it up. Earlier than you stick the tea within the fridge to sit back, add a cinnamon keep on with the pitcher or jar. I like its warming taste with the fruity and floral notes on this drink!
- Make sizzling tea. Pour 1 cup of boiling water over 1 tablespoon dried hibiscus flowers in a mesh tea infuser. Let steep for five minutes. Take away the hibiscus and benefit from the tea with honey and lemon juice.
Extra Refreshing Drink Recipes
In case you beloved studying make hibiscus tea, strive one among these refreshing drinks subsequent:
Hibiscus Tea
Serves 4
Discover ways to make hibiscus tea! Completely caffeine-free, this vibrant drink is tart and refreshing. If you cannot discover dried hibiscus flowers at your grocery retailer, they’re available on-line.
- ¼ cup dried hibiscus flowers
- 4 cups chilly filtered water
- Ice, for serving
- Sweetener of alternative, corresponding to sugar, maple syrup, honey, or agave, non-obligatory
- 1 small bunch contemporary mint, for garnish
- ¼ cup raspberries, for garnish
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Place the hibiscus flowers in a (1-quart) jar or medium pitcher. Add the water, stir to mix, and chill till vivid purple, not less than 20 minutes. For a deeper colour and taste, chill in a single day.
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Pour the tea by way of a effective mesh strainer set over a bowl or pitcher to take away the hibiscus flowers. Pour into glasses crammed with ice and sweeten to style, if desired.
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Garnish with contemporary mint and raspberries.
