Thursday, June 6, 2024
HomeHealthy FoodMango Salad Recipe - Love and Lemons

Mango Salad Recipe – Love and Lemons


This mango salad recipe is about to turn out to be your favourite summer time facet dish! It is vibrant and refreshing, made with recent herbs and a zesty lime dressing.


Mango salad


This mango salad recipe is all the things I need in a summer time facet dish. It has a brief record of recent components, you may toss it collectively in 20 minutes, and it’s sooo vibrant and refreshing.

I like the number of textures and flavors on this dish. The mango is good and slippery, and if you chunk into it, it’s nearly creamy. I accent it with crisp bell peppers and purple onion, plus jalapeños for a kick of warmth. Peanuts add crunch, and a zesty lime dressing ties the entire thing collectively. Beneficiant handfuls of recent herbs (assume spicy basil and cooling mint) take it everywhere in the high.

This mango salad recipe could be a daring various to a daily fruit salad at a summer time gathering, nevertheless it’s too good to simply save for particular events. Make it as a facet dish for any weeknight dinner. You’ll love the burst of freshness it brings to your meal.


Mango salad recipe ingredients


Mango Salad Recipe Elements

Right here’s what you’ll must make this mango salad recipe:

  • Mango, after all! Any selection will work, however I particularly love yellow mangos, additionally known as Ataulfo mangos. They’ve a scrumptious creamy texture and tart, honey-like taste.
  • Purple bell pepper and purple onion – For crunch.
  • Jalapeño – For warmth.
  • Contemporary basil and mint – They make this salad so aromatic, flavorful, and recent! Cilantro could be nice right here too.
  • Toasted peanuts – For nutty richness and crunch. Don’t do peanuts? Toasted cashews could be a yummy substitute.
  • Contemporary lime juice – It makes the mango salad dressing zingy and vibrant.
  • Tamari or soy sauce – It provides salty, savory taste to the dressing. Be certain to make use of licensed gluten-free tamari if you happen to want this recipe to be gluten-free.
  • Avocado oil – It offers the dressing physique and richness. Sub one other impartial oil if you happen to don’t hold avocado oil available.
  • Honey – It sweetens the dressing. Agave nectar is a superb vegan sub!
  • Contemporary ginger – It offers the dressing a refreshing, peppery kick.
  • And sea salt – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.

How you can Reduce a Mango

I even have a information to how you can minimize a mango in its personal weblog put up, however the methodology I take advantage of for this salad is a bit completely different. As a substitute of utilizing diced mango right here, I minimize the fruit into skinny strips that mimic the form of the peppers and purple onion.

You may have two choices for the way to do that:

  1. Peel the mango first. Gently take away the pores and skin with a vegetable peeler. Then, use a pointy knife to chop the flesh off the 4 sides of the pit. You’ll find yourself with two massive planks and two small planks of fruit. Rigorously minimize them into skinny strips.
  2. Don’t peel it. Begin by slicing the flesh off the 4 sides of the pit. Then place the fruit, pores and skin facet down, in your slicing board. Rating the fruit into skinny strips, slicing all the way down to, however not by way of, the pores and skin. Slice horizontally between the fruit and the pores and skin to launch the mango strips.


Hand whisking dressing in small white mixing bowl


Mango Salad Recipe Ideas

  • Use ripe mangos. Inexperienced mango, or unripe mango, is often utilized in Thai mango salad and different dishes in Indian, Southeast Asian, and Thai delicacies. Whereas this recipe definitely attracts inspiration from Thai mango salad, it’s not meant to be an genuine model. This mango salad is greatest with ripe mangos. Be aware that relying on the place you reside, you won’t have the ability to discover ripe mangos at your farmers market or grocery retailer. In the event you can’t, choose up a pair unripe ones and go away them in your counter for just a few days. Once they’re comfortable and aromatic, make this mango salad recipe!
  • Alter the warmth to style. Not a fan of spicy meals? Merely omit the jalapeño! Or, if you happen to’d prefer to reasonable—however not completely eradicate—the warmth, you possibly can use half a pepper as an alternative of a complete one. You possibly can additionally take away the seeds and membranes from the jalapeño earlier than including it to the salad.
  • Get forward. You may completely make this mango salad recipe forward of time for a potluck or picnic. Simply wait so as to add the herbs and peanuts till you’re able to serve. That manner, the herbs will keep lush and inexperienced and the peanuts will retain their crunch.


Mango salad on a platter


How you can Serve Mango Salad

This mango salad recipe is an excellent summer time facet dish! Pair it with…

A scoop of this mango salad would even be an excellent addition to a grain bowl. Pair it with black beans or grilled halloumi cheese, rice, avocado, and thinly sliced English cucumber. High it off with a drizzle of cilantro lime dressing or a squeeze of lime juice.

Get pleasure from!


Mango salad recipe


Extra Contemporary Salad Recipes

In the event you love this mango salad, strive considered one of these recent salad recipes subsequent:

Mango Salad

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 4 to six

This mango salad recipe is a vibrant, refreshing summer time facet dish! Candy, juicy mango mingles with crisp purple peppers, spicy jalapeños, and recent herbs. A zesty lime dressing ties all of it collectively.

  • 3 medium or 2 massive ripe mangos, peeled and sliced into strips
  • 1 purple bell pepper, stemmed, seeded, and sliced into skinny strips
  • ¼ medium purple onion, very thinly sliced
  • 1 jalapeño pepper, thinly sliced
  • 2 cups blended recent basil and mint leaves, reserve some for garnish
  • ½ cup chopped, toasted peanuts, reserve some for garnish

Dressing

  • 2 tablespoons recent lime juice
  • 1 tablespoon avocado oil
  • 1 tablespoon tamari
  • ½ teaspoon honey or agave nectar
  • ¼ teaspoon grated recent ginger
  • ¼ teaspoon sea salt
  • In a big bowl, toss collectively the mango, purple pepper, onion, and jalapeño.

  • Make the dressing: In a small bowl, whisk collectively the lime juice, avocado oil, tamari, honey, ginger, and salt.

  • Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss once more. Season to style, garnish with the reserved herbs and peanuts, and serve instantly.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

 - 
Arabic
 - 
ar
Bengali
 - 
bn
German
 - 
de
English
 - 
en
French
 - 
fr
Hindi
 - 
hi
Indonesian
 - 
id
Portuguese
 - 
pt
Russian
 - 
ru
Spanish
 - 
es