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Rattling Good BLT Pasta Salad

This may very well be the BEST pasta salad I’ve ever made. It’s simply so excellent and even 3 years after making it I can’t cease fascinated with how dreamy it’s.

This BLT pasta salad was an concept that got here to me after Tony and I began making superb BLT sandwiches with avocado for our lunches (we have been on an actual bacon kick for a couple of weeks!). There’s something so comforting and scrumptious a few basic BLT sandwich that I began fascinated with how good it is perhaps deconstructed right into a pasta salad. Just a few nights later, I developed this recipe and fell head over heels in love. Belief me once I let you know, you want to make it.

Earlier than you get began, I do wish to point out that the jalapeño cashew dressing actually helps tie all of it collectively. That’s proper, as a substitute of ranch or a dressing made with bitter cream or mayonnaise, we’re tossing every thing along with a creamy, dairy free dressing that has a touch of warmth and coats each nook and cranny of the pasta. Don’t be afraid to strive one thing new and totally different than what you’re used to! It’s DAMN GOOD.

Get pleasure from this unimaginable pasta salad as a dinner, lunch and even facet dish at your subsequent BBQ!

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healthy BLT pasta salad on a plate

BLT pasta salad elements

This straightforward BLT pasta salad is mainly simply made up of your fav pasta, some recent summer season veggies, and a easy cashew sauce you’ll completely fall in love with. Right here’s what you’ll want:

  • Jalapeño cashew dressing: we’re utilizing this recipe for the dressing. IT IS AMAZING, full of taste, and dairy free! See ya later, ranch dressing combine.
  • Bacon: the B within the BLT, child! The bacon provides salty, crispy bites to the pasta salad. Be at liberty to make use of turkey bacon should you’d like.
  • Pasta: I recommend utilizing bowties (AKA farfalle) or massive shells in order that the dressing will get in all of these nooks and crannies, however be happy to make use of any pasta you’d like (even gluten free pasta). Elbow macaroni or rotini pasta would even be nice!
  • Corn: for a recent, summer season twist and slight sweetness. You should utilize grilled, uncooked or sautéd corn!
  • Cherry or grape tomatoes: tomatoes add juicy bursts in each chew. I really like utilizing heirloom cherry tomatoes for colour selection.
  • Crimson onion: for somewhat additional zip.
  • Romaine lettuce: the L in BLT! Romaine holds up very well on this BLT pasta salad and provides a beautiful crunchiness.
  • Avocado: can’t overlook about creamy avocado. Nothing higher! I like to choose a simply barely ripe avocado so it stays agency within the pasta salad.

ingredients for dairy free BLT pasta salad in a bowl

How you can prepare dinner the perfect bacon

You may completely prepare dinner your bacon on the stovetop, but when your burners are full (and to keep away from some mess) discover ways to prepare dinner bacon within the oven right here! Will probably be completely crunchy and scrumptious for this BLT pasta salad.

Customise your wholesome BLT pasta salad

Among the finest elements about this straightforward, dairy free BLT pasta salad? It’s nice for customizing to suit the wants of company or expend what you may have available. Right here’s what I can recommend:

  • Decide your bacon: be happy to swap the common bacon for turkey bacon and even omit to make this salad vegan & vegetarian.
  • Add protein: some grilled rooster or chickpeas could be excellent for an additional increase of protein.
  • Cheese it up: add a sprinkle of shredded sharp cheddar cheese, parmesan or feta for somewhat extra savory indulgence.
  • Lacking the bread? Strive some enjoyable croutons should you’re lacking the toasty bread of your favourite BLT sandwich!

pouring cashew dressing into a BLT pasta salad

Let’s chat dressing

We’re lightening up this BLT pasta salad with a dairy free jalapeño cashew dressing that you just’ll fall in love with. It’s simpler to make than you assume, however should you’d wish to go nut free you possibly can at all times use this selfmade ranch dressing as a substitute. Be at liberty so as to add jalapeño to the dressing, or toss thinly sliced jalapeños within the pasta salad itself.

healthy BLT pasta salad in a bowl with golden spoons

Ideas for making excellent BLT pasta salad each time

With a couple of suggestions and methods, I assure you’ll fall in LOVE with this scrumptious pasta salad recipe.

  • Don’t overcook your pasta. You’ll wish to be sure you prepare dinner your pasta till simply al dente in order that it doesn’t find yourself mushy within the salad. Be at liberty to run the pasta underneath chilly water after you drain it to assist cease the cooking and funky it off earlier than including the remainder of the elements.
  • Use the proper avocado. Select a ripe, however nonetheless agency, avocado in order that the cubes don’t collapse within the salad.
  • Grill your corn. Sure, you possibly can simply use uncooked, canned, and even thawed frozen corn on this recipe, however I’m obsessive about the flavour that grilled corn provides. Discover ways to grill corn right here!

BLT pasta salad recipe in a bowl with gold salad spoons

How you can retailer BLT pasta salad

This BLT pasta salad will keep recent lined within the fridge for about 3-4 days. It’s scrumptious made forward of time, too, so be happy to prep it the night time earlier than a picnic or bbq, or prep it to your weekday lunches. I’d advocate including the avocado whenever you’re able to serve in order that it stays recent.

Make it forward of time

You may simply make this pasta salad a few days forward of time and retailer it within the fridge! I’d advocate leaving the avocado and romaine off of the salad till you’re able to serve it as they’ll lose their freshness the quickest.

You might additionally chop up all your veggies, prepare dinner your pasta & bacon, make the dressing, and retailer all of it within the fridge till you’re able to assemble every thing!

easy BLT pasta salad on two plates with forks

Extra pasta salad recipes to strive

Get all of my salad recipes right here!

I hope you like this rattling good BLT pasta salad recipe! When you make it be sure you go away a remark so I understand how you appreciated it. You too can share a photograph on Instagram and tag #ambitiouskitchen. Get pleasure from, xo!

Rattling Good BLT Pasta Salad with Creamy Jalapeño Cashew Dressing

the best BLT pasta salad on a plate

Whole Time 2 hours 15 minutes

Rattling good BLT pasta salad made with recent corn, tomatoes, romaine lettuce, creamy avocado and crispy bacon. This straightforward, wholesome BLT pasta salad recipe is tossed in an unimaginable, creamy jalapeño cashew dressing for an unbelievably scrumptious twist in your favourite sandwich. Good for potlucks, BBQ’s or having fun with for a wholesome lunch or dinner!


  • 1
    batch of jalapeno cashew cream dressing
  • For the pasta salad:
  • 12
  • 10
    pasta of selection (I recommend bowties or massive shells, gluten free if desired)
  • 1 ½
    corn, grilled, uncooked or sauteed
  • 1
    cherry tomatoes, halved (I really like utilizing heirloom cherry tomatoes for colour selection)
  • ½
    medium pink onion, thinly sliced
  • 2-4
    chopped romaine lettuce
  • 1
    barely ripe however nonetheless agency avocado, diced


  1. Whereas the cashews are soaking to your dressing, I recommend chopping all of your veggies and having them able to go. You too can prepare dinner your bacon: add bacon to a big skillet or pan and place over medium warmth, prepare dinner bacon on each side till crispy and golden brown. If the pan begins to smoke at any level, merely decrease the warmth. I at all times prepare dinner my bacon on medium low warmth. As soon as bacon is completed, blot with a paper towel to soak up extra grease, then chop into chew sized items and put aside.

  2. Subsequent prepare dinner your pasta till al dente, drain after which place in a big bowl. Add the entire jalapeno cashew dressing, then stir collectively to mix. Subsequent add the chopped bacon, corn (I favor grilled or sauteed), halved cherry tomatoes, sliced pink onion, romaine lettuce and avocado. Gently toss once more, then style and modify seasonings as needed, including extra salt and pepper should you’d like. Serves 6, or 4 as a bigger meal. Garnish with additional corn, tomatoes, pink onion, avocado and bacon.

Recipe Notes

This BLT pasta salad will keep recent lined within the fridge for about 3-4 days. It’s scrumptious made forward of time, too, so be happy to prep it the night time earlier than a picnic or bbq, or prep it to your weekday lunches. I’d advocate including the avocado and romaine on whenever you’re able to serve in order that they keep recent.

See the total publish for scrumptious, straightforward methods to customise!


Servings: 6 servings

Serving dimension: 1 serving (primarily based on 6)

Energy: 451kcal

Fats: 19.5g

Saturated fats: 3.9g

Carbohydrates: 54.2g

Fiber: 7.4g

Sugar: 7.3g

Protein: 18.6g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially revealed on July thirtieth, 2020, republished on June twenty fourth, 2022, and republished Could sixteenth, 2023.



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