Wednesday, July 17, 2024
HomeWhole FoodsVegan Cobb Salad with Coconut Bacon

Vegan Cobb Salad with Coconut Bacon


Contemporary and flavourful vegan cobb salad with coconut bacon and marinated chickpeas that’s straightforward to make in half-hour.

A plant-based cobb salad recipe with tomato, cucumber, corn, chickpeas and coconut bacon in a bowl with a small dish of coconut bacon beside it.

Introduction

Right now I’ve a plant-based twist on a preferred traditional for you – cobb salad! This vegan model of the normal recipe is made with marinated chickpeas, crimson wine shallot French dressing and home made coconut bacon.

The recipes options contemporary veggies and loads of flavour and textures paired with smoky, satisfying coconut bacon. Every chew is the right stability of crunch, zest and contemporary flavour.

The recipe additionally comes together with dietary advantages! The chickpeas add protein and fibre and the contemporary veggies add nutritional vitamins and minerals for a meal that’s not solely tasty but in addition nourishing and healthful.

I’ve bought extra recipes like this too! Attempt my Santa Fe Salad, Veggie Energy Bowls, Roasted Cauliflower Salad, Lentil Kale Salad and Harvest Bowls after this one.

I hope you take pleasure in this cobb salad recipe. Have a learn by means of the put up for useful ideas, methods and to reply and questions you might need.

If you’re prepared to provide it a strive, use the entire and printable recipe card on the finish of the put up. When you’ve got extra questions or feedback, go away them within the remark part and I’ll get again to you as quickly as I can.

Elements

All of the ingredients for making a vegan cobb salad recipe with chickpeas and coconut bacon gathered in small bowls on a cutting board and labelled with text overlay.

The whole ingredient record with measurements is positioned within the recipe card on the finish of the put up.

  • Oil: I might advocate utilizing further virgin olive oil for the dressing.
  • Vinegar: Crimson vine vinegar is greatest however you could possibly substitute white wine vinegar or apple cider vinegar if that’s what you’ve got.
  • Maple Syrup: You possibly can substitute honey or agave syrup.
  • Shallot: You possibly can substitute crimson onion in a pinch.
  • Coconut: Remember to use giant flaked coconut, not shredded coconut.
  • Liquid Smoke: That is optionally available however provides a smoky, bacon-like flavour.
  • Chickpeas: Canned chickpeas work simply wonderful however you could possibly additionally cook dinner your personal from scratch.
  • Romaine Lettuce: That is the perfect inexperienced for this type of salad however you could possibly technically subsitute kale, child spinach or combined salad greens if wanted.
  • Tomato: The recipe requires cherry tomato however grape tomato or some other contemporary tomato would even be okay.
  • Corn: You should utilize contemporary, frozen or canned corn.

Variations & Additions

This recipe is kind of versatile. Listed below are some concepts for personalisation:

  1. Greens: Be happy to combine and match greens. You should utilize a mixture of Romaine, child spinach, kale, or arugula for added selection and vitamin.
  2. Greens: Add sliced bell peppers, radish or shredded carrot.
  3. Dressing Concepts: Substitute vegan mayo for the olive oil to make the dressing creamy, or use this mayo-based candy and tangy dressing recipe. This avocado ranch dressing, tahini ranch dressing or cilantro lime dressing would even be good.
  4. Toppings & Garnishes: Add extra crunch with slivered almonds, pumpkin seeds or sunflower seeds or strive a sprinkle of dairy-free parmesan cheese, blue cheese or grated cheddar. You can too sprinkle with finely chopped inexperienced onions or chives.
  5. Protein Variations: Substitute the chickpeas for this baked tofu or this BBQ tempeh.

Step-by-Step Directions

Step 1: Make the Dressing

Add the oil, vinegar, mustard, maple syrup, shallot and garlic to a bowl or measuring cup with a pinch of salt and pepper and whisk to mix.

You would additionally add it to a mason jar, seal it and shake to combine it up.

Italian vinaigrette with chopped shallot in a glass measuring up with a whisk resting in it.

Step 2: Marinate the Chickpeas

To a medium bowl, add chickpeas, 2 tbsp of the dressing and the contemporary herbs.

Stir to coat the chickpeas after which put aside to marinate, stirring often.

Chickpeas with chopped shallot and fresh herbs in a glass bowl with a spoon in it.

Step 3: Make the Coconut Bacon

Add the coconut flakes to a different bowl and drizzle with the tamari, maple and liquid smoke, if utilizing. Add the smoked paprika and garlic powder as effectively and stir to coat.

Switch the flakes to a baking sheet and unfold out in a fair layer.

Large coconut flakes coated in a tamari mixture to make coconut bacon spread out on a baking pan.

Bake them for 8-12 minutes, stirring midway by means of, till they’re darkish golden brown. They might not appear crisp once they come out of the oven however will rapidly crisp as they cool on the pan.

Watch intently after 8 minutes as oven temperatures fluctuate and so they can burn rapidly.

Step 4: Chop the Contemporary Veggies

Whereas the coconut bacon is on the oven, chop the lettuce, tomato and cucumber and put together the corn and avocado.

Chopped romaine lettuce, corn, cucumber and tomato on a cutting board.

Step 5: Assemble the Salads

Divide lettuce between bowls and drizzle a little bit dressing over the lettuce.

Prepare the tomatoes, cucumber, corn, avocado and marinated chickpeas on prime. Prime along with your desired quantity of coconut bacon.

Drizzle the remaining dressing over prime and season with salt and pepper to style. 

A bowl of vegan cobb salad with coconut bacon, chickpeas, corn, cucumber and tomato.

Recipe FAQs

What can I take advantage of as an alternative of coconut bacon?

You would use bacon bits, tempeh bacon, mushroom bacon or a plant-based bacon various.

Is that this salad gluten-free?

The recipe itself is gluten-free, however do double-check the labels of your substances, similar to tamari or liquid smoke, to make sure they’re gluten-free you probably have dietary restrictions.

Can I make the coconut bacon forward of time?

Completely! You may make the coconut bacon upfront and retailer it in an hermetic container for as much as per week. This permits for simple meal prep and fast meeting of the salad everytime you’re able to take pleasure in it.

How lengthy does the dressing keep contemporary?

The dressing will be saved within the fridge for as much as per week. Ensure that to provide it a great shake earlier than utilizing it to mix the substances that will have settled.

Mixed up vegan cobb salad with coconut bacon, tomato, chickpeas and lettuce in a bowl.

Storing & Meal Prep

In the event you desire to organize the salad upfront for fast and straightforward meals, assemble particular person parts in containers however go away off the avocado, coconut bacon and dressing.

If you’re able to eat, prime every serving with coconut bacon, avocado and dressing and revel in.

You may make the coconut bacon upfront and retailer in a sealed container at room temperature. Ensure that it’s fully cooled earlier than storing. The dressing will be ready forward and saved within the fridge for as much as 5 days.

Did you do this recipe?
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I’d love to listen to about it! Click on right here to depart a overview and remember to tag me @runningonrealfood in the event you put up it on social media.

Print

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For the Dressing

For the Coconut Bacon

For the Cobb Salad


  1. Prep: Pe-heat oven to 350 F.
  2. Make Dressing: In a bowl, measuring cup or mason jar, add oil, vinegar, mustard, maple syrup, shallot and garlic. Season with salt and pepper, then whisk or seal and shake to mix.
  3. Marinate Chickpeas: To a medium bowl, add chickpeas and three tbsp of the dressing and the chives or parsley. Stir to coat. Put aside to marinate, stirring often. 
  4. Make Coconut Bacon: To a different bowl, add coconut flakes. Drizzle tamari, maple syrup and liquid smoke, if utilizing, over prime. Sprinkle with smoked paprika and garlic powder. Stir to coat. Switch to a baking sheet, spreading out in a fair layer. Bake for 1o-13 min, stirring half-way by means of, till darkish golden brown. It could not appear crisp when it comes out of the oven however will rapidly crisp up because it cools on the pan. Begin watching after 8 minutes as oven temperatures fluctuate and it might probably burn rapidly.
  5. Assemble Salads: Divide lettuce between bowls. Drizzle a little bit dressing over the lettuce. Prepare tomatoes, cucumber, corn, avocado and marinated chickpeas on prime. Sprinkle with desired quantity of coconut bacon. Drizzle remaining dressing over prime. Season with salt and pepper to style. 

Key phrases: vegan cobb salad, vegetarian cobb salad

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