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HomeNutritionHigh 7 Kohlrabi Vitamin details and Well being advantages

High 7 Kohlrabi Vitamin details and Well being advantages


Choice and storage

This visibly engaging stem vegetable is on the market throughout the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and hard leading to its poor consuming high quality. Contemporary kohlrabies ought to have a crunchy texture and impart a wealthy taste.

Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and subsequently, unappetizing.

Knol-kohl reveals good protecting qualities and might be positioned at room temperature for 3-5 days. Nonetheless, For those who want to retailer them for just a few extra days, then preserve them within the fridge set at a temperature beneath 35 levels F and a excessive humidity stage to keep up vitality.

Preparation and serving strategies

Kohlrabi must be washed completely in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, grime, and any insecticide/fungicide residues.

Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.

Listed here are some serving ideas:

kohlrabi-soybean-soup
Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy
  • Contemporary younger crispy knol-knol can be utilized uncooked in salad/coleslaw.

  • It mixes properly with different greens and greens in a wide range of kohlrabi recipes like squash empanadas.

  • Peeled stem, minimize into slices or cubes, might be combined with different greens like potatoes
    and stewed with onion, garlic, and tomato.

  • Stewed knol-knol cubes combine properly with meats and poultry.

Security profile

Kohlrabi might comprise goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so on., might trigger swelling of the thyroid gland and must be prevented in people with thyroid dysfunction. Nonetheless, a wholesome particular person can eat them liberally. (Disclaimer).

≻≻-Again to Greens from Kohlrabi. Go to right here for a powerful listing of greens with full illustrations of their diet details and
well being advantages.

≻≻-Again to Residence web page.

Additional sources:

  1. Refer Stanford College of Drugs Most cancers data Web page- Vitamin to Cut back Most cancers Threat.

  2. USDA Nationwide Nutrient database.



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